Walking For Weight Loss – What You Need To Know

Two women walking on the beach at sunset.

Is walking a good way to lose weight or are you better off going for a run? How can you increase the fat burning potential of your walks? Learn everything you need to know about walking for weight loss. If you want to stay fit and healthy it’s important to exercise regularly. This is common … Read more

The 3 Biggest Mistakes Men Over 40 Make When Trying To Get Fit

Man with dumbbell doing bicep curl.

Reaching the age of 40 is one of those milestones. It’s also the point in many guys lives when they notice they’re not as fit as they used to be and it’s time to do something about it! Unfortunately, a lot of guys don’t see results as quickly as they would like… usually because they … Read more

5 Principles Of Smart Dieting

Bowl of salad on a table with a hand holding a fork above it.

If you’re looking to lose weight there’s no shortage of diets to choose from. Low-carb, ketogenic, Paleo, Weight Watchers, DASH, Mediterranean or Atkins… to name just a few. However, to get the best results from any diet, there are certain principles you should be following, states fat loss coach Brian Flatt. He calls these the … Read more

Dramatically Increase Your Fat Loss With These Unique Cheat Day Tricks

Ice cream sundae on a table outside.

Cheat days are usually seen as a way of rewarding yourself for sticking to your diet. But what if you could turn your cheat days into the ultimate physical and psychological weapons in your battle against stubborn fat? This might sound impossible but, according to fat loss coach Shaun Hadsall (author of 14 Day Rapid … Read more

How To Lose Weight While You Sleep

woman-sleeping

Can you lose weight while you sleep? Well, according to research, not only does sleep help you shed fat… it is actually just as important to weight loss as diet and exercise. As a matter of fact, this study indicates that insufficient sleep effectively undermines your weight loss efforts. Poor sleep may actually be the … Read more