Reaching the age of 40 is one of those milestones. It’s also the point in many guys lives when they notice they’re not as fit as they used to be and it’s time to do something about it! Unfortunately, a lot of guys don’t see results as quickly as they would like… usually because they … Read moreThe 3 Biggest Mistakes Men Over 40 Make When Trying To Get Fit
Do you want to accelerate fat loss in a healthy and sustainable manner that doesn’t leave you feeling famished all day? In this article you are going to learn three things you can do to switch from burning carbs to burning fat. This will create a short term calorie deficit that can lead to extreme … Read more3 Steps to RAPID Fat Loss
When people say they want to lose weight, what they usually mean is they want to lose fat. Unfortunately, besides losing fat, many weight loss programs can also cause you to lose muscle. The result is a body that looks (and often is) skinny and weak… not shapely and fit. If you want to lose … Read moreHow To Lose Weight And Get Toned At The Same Time
If you’re looking to lose weight there’s no shortage of diets to choose from. Low-carb, ketogenic, Paleo, Weight Watchers, DASH, Mediterranean or Atkins… to name just a few. However, to get the best results from any diet, there are certain principles you should be following, states fat loss coach Brian Flatt. He calls these the … Read more5 Principles Of Smart Dieting
Cheat days are usually seen as a way of rewarding yourself for sticking to your diet. But what if you could turn your cheat days into the ultimate physical and psychological weapons in your battle against stubborn fat? This might sound impossible but, according to fat loss coach Shaun Hadsall (author of 14 Day Rapid … Read moreDramatically Increase Your Fat Loss With These Unique Cheat Day Tricks
Can you lose weight while you sleep? Well, according to research, not only does sleep help you shed fat… it is actually just as important to weight loss as diet and exercise. As a matter of fact, this study indicates that insufficient sleep effectively undermines your weight loss efforts. Poor sleep may actually be the … Read moreHow To Lose Weight While You Sleep
Are you having a hard time getting rid of that unwanted body fat? Are you putting in a lot of time working out, watching your diet, counting your calories… and stil have nothing to show for it? The sad truth is that 95% of people you see slaving away in the gym are making little or no … Read moreAre You Making These 7 Weight Loss Mistakes?
Most people want to lose belly fat because it will make them look better. However, there’s another good reason you might want to get rid of that muffin top sooner rather than later. Excess abdominal fat isn’t just unsightly, it can also pose a serious threat to your health. Research shows that belly fat is … Read moreIs Your Belly Fat Putting You In Danger?
The way you start your morning can make or break the rest of your day. These healthy morning habits will help you start your day with youthful vitality, a relaxed and energized body and a positive mindset… even if you’re not a morning person. Drink a glass of warm lemon water Start your day off by drinking … Read more5 Healthy Morning Habits
We don’t want to only be in shape in the prime of our youth. We want to be fit, healthy and look good later on in life as well. Getting fit after 40 or after 50, or whatever age you are, is possible. As a matter of fact, you can be fitter at 45 than … Read more3 Tips To Start Getting Fit After 40