You’ve probably heard of the old adage that says ‘you’re never too old to start something new‘. This certainly holds true when it comes to starting an exercise routine. While you may not have been very active for some time – or even for the majority of your life – it’s never too late to start reaping the … Read moreHow To Start Exercising When You’re Over 40
The way you start your morning can make or break the rest of your day. These healthy morning habits will help you start your day with youthful vitality, a relaxed and energized body and a positive mindset… even if you’re not a morning person. Drink a glass of warm lemon water Start your day off by drinking … Read more5 Healthy Morning Habits
Squats are probably one of the best exercises you can do for your legs. However, they can also end up injuring your knees if you don’t do them correctly. As with any exercise, proper technique should always come before cranking up the intensity of an exercise by doing it faster, longer or with more weight. … Read moreHow to Squat Without Hurting Your Knees
Do you feel like you’re doing all the right things to get in shape, yet you just don’t to be getting the results you were hoping for… or you aren’t getting them as quickly as you thought you would? Don’t worry, we’ve all been there. You would be fooling yourself if you expected to transform … Read more5 Tips To Get In Shape Fast
Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more5 Biggest Workout Mistakes That Are Keeping You Fat
You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read moreBest Way To Exercise If You’re Over 40
It’s a common question. Can you skip the resistance training and just stick to cardio if you want to get toned? Here’s why even the strongest cardio proponents should consider stepping off the treadmill once in a while and picking up some weights. Many people believe that cardio is all they have to do to … Read moreCan You Get Toned Just Doing Cardio?
Weight loss doesn’t have to be difficult or stressful. All you need to do is build some simple habits and watch the weight come off. Here are ten scientifically proven habits you can adopt to lose weight naturally and achieve your dream body. How many times year did you start a new diet? How dit … Read more10 Scientifically Proven Ways To Lose Weight Naturally
If you’ve been spending hours at the gym every week, working your butt off trying to lose the flab and get that ‘lean and toned physique’… this may come as a bit of a shock. There’s a good chance you are spending way more time working out than you really need to in order to … Read moreA Toned Body In 90 Minutes Per Week?
Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?