Can You Get Toned Just Doing Cardio?

woman running in the morning

It’s a common question. Can you skip the resistance training and just stick to cardio if you want to get toned? Here’s why even the strongest cardio proponents should consider stepping off the treadmill once in a while and picking up some weights. Many people believe that cardio is all they have to do to … Read moreCan You Get Toned Just Doing Cardio?

10 Scientifically Proven Ways To Lose Weight Naturally

10 weight loss tricks

Weight loss doesn’t have to be difficult or stressful. All you need to do is build some simple habits and watch the weight come off. Here are ten scientifically proven habits you can adopt to lose weight naturally and achieve your dream body. How many times year did you start a new diet? How dit … Read more10 Scientifically Proven Ways To Lose Weight Naturally

Is Your Workout Making You Fat?

overweight man with stationary bike

Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s  evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?

Reasons To Eat Protein After Your Workout

protein after workout

Way to go! You just finished your workout. You’re feeling really pleased with yourself… and rightfully so! After all, we all know how easy it is to find excuses to skip workouts. However, there’s one important thing you might be forgetting to do that is greatly diminishing the results from all the hard work you … Read moreReasons To Eat Protein After Your Workout

4 Simple Ways To Make Your Workouts More Effective

woman working out on stairs

Many people work out regularly. However, they aren’t always reaping the maximum benefits from these workouts. Are you putting time and effort into regular exercise but not seeing the results you were hoping for? Here are four things you can do to make your workouts more effective. Warm up We all know we should be … Read more4 Simple Ways To Make Your Workouts More Effective