The 3 Biggest Mistakes Men Over 40 Make When Trying To Get Fit

Man with dumbbell doing bicep curl.

Reaching the age of 40 is one of those milestones. It’s also the point in many guys lives when they notice they’re not as fit as they used to be and it’s time to do something about it! Unfortunately, a lot of guys don’t see results as quickly as they would like… usually because they … Read moreThe 3 Biggest Mistakes Men Over 40 Make When Trying To Get Fit

10 Workouts That Are Way Better Than Cardio

If the treadmill, the exercise bike or the elliptical machine are all you ever touch at the gym… you may not like what you’re about to read. Of course, any exercise is better than no exercise. So, if you truly enjoy steady state cardio and can’t picture yourself doing anything else then, by all means, … Read more10 Workouts That Are Way Better Than Cardio

HIIT Workouts At Home For Beginners

Looking for some beginner HIIT workouts you can do at home? You’re not alone. Because, let’s face it… not everyone has the time to visit the gym 3-5 times per week. Home workouts are often so much easier to fit into our hectic schedules. And, if you’re looking for maximum results in the shortest amount … Read moreHIIT Workouts At Home For Beginners

How To Start Exercising When You’re Over 40

Man with barbell in the gym.

You’ve probably heard of the old adage that says ‘you’re never too old to start something new‘. This certainly holds true when it comes to starting an exercise routine. While you may not have been very active for some time – or even for the majority of your life – it’s never too late to start reaping the … Read moreHow To Start Exercising When You’re Over 40

5 Healthy Morning Habits

Woman stretching in front of window in the morning.

The way you start your morning can make or break the rest of your day. These healthy morning habits will help you start your day with youthful vitality, a relaxed and energized body and a positive mindset… even if you’re not a morning person. Drink a glass of warm lemon water Start your day off by drinking … Read more5 Healthy Morning Habits

How to Squat Without Hurting Your Knees

Squats are probably one of the best exercises you can do for your legs. However, they can also end up injuring your knees if you don’t do them correctly. As with any exercise, proper technique should always come before cranking up the intensity of an exercise by doing it faster, longer or with more weight. … Read moreHow to Squat Without Hurting Your Knees

5 Tips To Get In Shape Fast

Simple tips to get in shape fast

Do you feel like you’re doing all the right things to get in shape, yet you just don’t to be getting the results you were hoping for… or you aren’t getting them as quickly as you thought you would? Don’t worry, we’ve all been there. You would be fooling yourself if you expected to transform … Read more5 Tips To Get In Shape Fast

5 Biggest Workout Mistakes That Are Keeping You Fat

hgh supplements - lean muscle mass

Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more5 Biggest Workout Mistakes That Are Keeping You Fat

Best Way To Exercise If You’re Over 40

man back muscles

You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read moreBest Way To Exercise If You’re Over 40

Can You Get Toned Just Doing Cardio?

woman running in the morning

It’s a common question. Can you skip the resistance training and just stick to cardio if you want to get toned? Here’s why even the strongest cardio proponents should consider stepping off the treadmill once in a while and picking up some weights. Many people believe that cardio is all they have to do to … Read moreCan You Get Toned Just Doing Cardio?