Reasons To Eat Protein After Your Workout

protein after workout

Way to go! You just finished your workout. You’re feeling really pleased with yourself… and rightfully so! After all, we all know how easy it is to find excuses to skip workouts. However, there’s one important thing you might be forgetting to do that is greatly diminishing the results from all the hard work you … Read moreReasons To Eat Protein After Your Workout

Brett Hoebel’s 20 Minute Body – Review

The 20 Minute Body is the home workout program created by fitness and nutrition expert Brett Hoebel, trainer to the stars but perhaps best known for his appearance as trainer on The Biggest Loser season 11. Is it just another fitness fad or does this program actually do what its creator promises? Learn everything you … Read moreBrett Hoebel’s 20 Minute Body – Review

4 Minute Full Body Workout – Equipment Free

Want to get slimmer and trimmer in just 4 minutes per day? This short, equipment free, full body workout will help you eliminate unwanted fat and tone your body. Research shows that just 3-4 minute exercise sessions – when done in a certain way – can help you burn more fat for up to 24 … Read more4 Minute Full Body Workout – Equipment Free

The 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

woman sprinting outside

Are you looking to torch fat as quickly as possible without spending hours in the gym or spending a lot of money on expensive equipment? Here are 5 of the best equipment free bodyweight exercises you can do from home to burn fat fast. The Exercises 1. Jump Squats Jump squats are a great exercise … Read moreThe 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

Super-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

Do you often find yourself skipping workouts because you just can’t find the time to squeeze them into your busy schedule? These super fast mini-workouts are perfect way to get in a body sculpting, fat burning workout… even if you have just 10 minutes to spare. These workouts are probably a lot different than anything … Read moreSuper-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

The Curve-Ball Effect Total Body Review

In this review of Kathryn Harney’s Curve-Ball Effect we take a look at what this program is, who it’s for, how it works and – most importantly – whether or not it is actually effective. Have you been spending hours in the gym without seeing any significant (or lasting) results? Or maybe, like many people … Read moreThe Curve-Ball Effect Total Body Review

Anti-Aging Workout – Why You Need One If You’re Over 30

Can regular workouts actually help slow down the aging process? According to some experts maintaining muscle mass is critical to keep the symptoms of aging at bay. This article covers why the right type of exercise and a solid nutrition plan become increasingly important as you grow older. Did you know that from the age … Read moreAnti-Aging Workout – Why You Need One If You’re Over 30

Old School New Body Review

In this review I cover the Old School New Body e-book, the F4X workouts that this system is based on… and my personal experience from applying them. I’ll also share some of the ‘gotchas’ of this program. After a painful confrontation with my bedroom mirror I decided it was time for a change. Actually, that’s … Read moreOld School New Body Review

7 Full-Body Workouts You Can Do In 10 Minutes or Less

Are you pressed for time (and who isn’t) but still want to stay in shape? If you are looking for short but effective total body workouts, check out the ones below. They all take just 10 minutes… or less. Just do them in the morning before breakfast or whenever you have a couple of minutes … Read more7 Full-Body Workouts You Can Do In 10 Minutes or Less