Super-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

Do you often find yourself skipping workouts because you just can’t find the time to squeeze them into your busy schedule? These super fast mini-workouts are perfect way to get in a body sculpting, fat burning workout… even if you have just 10 minutes to spare. These workouts are probably a lot different than anything … Read moreSuper-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

The Curve-Ball Effect Total Body Review

In this review of Kathryn Harney’s Curve-Ball Effect we take a look at what this program is, who it’s for and how it works and whether or not it is actually effective. The reason you’re not losing weight If you just can’t seem to get rid of stubborn fat no matter how much you exercise … Read moreThe Curve-Ball Effect Total Body Review

Anti-Aging Workout – Why You Need One If You’re Over 30

Can regular workouts actually help slow down the aging process? According to some experts maintaining muscle mass is critical to keep the symptoms of aging at bay. This article covers why the right type of exercise and a solid nutrition plan become increasingly important as you grow older. Did you know that from the age … Read moreAnti-Aging Workout – Why You Need One If You’re Over 30

7 Full-Body Workouts You Can Do In 10 Minutes or Less

Are you pressed for time (and who isn’t) but still want to stay in shape? If you are looking for short but effective total body workouts, check out the ones below. They all take just 10 minutes… or less. Just do them in the morning before breakfast or whenever you have a couple of minutes … Read more7 Full-Body Workouts You Can Do In 10 Minutes or Less