Can certain foods really slow down the aging process and actually make you look younger? According to Mike Geary and Catherine Ebeling, authors of the e-book ‘The Top 101 Foods That Fight Aging’… they sure can!
For me, The Top 101 Foods That Fight Aging did a good job of opening my eyes to the profound impact my diet has on my health and well being. It was well worth the $7.99 I paid for it (last time I checked you can still get it for that price… you can find out here).
You are what you eat! You’ve no doubt heard that before. However, most people don’t realize just how much the food they eat can affect how they look and feel.
Wrinkles, weight gain, memory loss, loss of physical strength, loss of sex drive, inability to sleep, fatigue and bone loss are not things we have to accept as part of the normal progression of aging, says Geary. And diseases like heart disease, osteoporosis, cancer, arthritis, and diabetes don’t have to be part of aging either.
A big part of the answer to aging gracefully and remaining healthy, lean, strong, and disease free is in eating the right foods.
This means eating a wide variety of REAL, natural foods, spices and herbs. Foods that are rich in antioxidants, low in sugar and starches, and that contain plenty of the right types of fats. This will make a HUGE difference in how you look and feel.
Since reading The Top 101 Foods That Fight Aging, I have started applying some of the changes it suggests to my diet. So far I’m really happy with the results. I feel a lot more energized, have no more hunger pangs (and I actually eat more than I did before) and my digestion has improved dramatically. I’m sure that, as I implement more, the results will be even better.
Not a recipe book
If you are looking for specific recipes, you won’t find them in this e-book. What you get is an in-depth nutrition guide. Not only does the e-book tell you what foods you should and shouldn’t be eating, but it also explains WHY. Personally I found that knowing the exact reasons behind the changes suggested in the book made them a lot easier to implement and boosted my motivation to form new nutritional habits .
Although it isn’t a recipe book, The Top 101 Foods That Fight Aging does show you a lot of cool little ‘hacks’ and tricks that will help make your meals a lot more interesting. You’ll discover a whole new world of flavors by getting creative with the herbs and spices mentioned in the book. As an avid coffee drinker I especially love the coffee hack.
As you start reading The Top 101 Foods That Fight Aging it will soon become clear that a lot of research went into writing this book. It covers a lot of nutritional concept you’ve probably never heard about (I hadn’t), like glycation, AGE’s and MUFA’s. However, the great thing about this book is that it explains them in an easy to understand way.
Contents of The Top 101 Foods That Fight Aging
Chapter 1: AGE’s that Age Us
- Minimize the Effects of AGE’s
- Foods that Combat AGE-ing
- Supplements that Battle AGE’s
Chapter 2: Blood Sugar, Insulin and Aging—The Damaging Effects of Sugar
- The Trouble With Grains
- Control Blood Sugar and Control Aging
- Low Glycemic Foods
- Herbs, Spices and Miscellaneous Foods that Lower Blood Sugar
- Supplements to Lower Blood Sugar
Chapter 3: Inflammation—The Silent and Sneaky Partner of Aging
- Fats and Inflammation
- Anti-Aging, Anti-Inflammatory Foods, Spices And Nutrients List
- Foods High in Anti-Inflammatory Fats
- Anti-Inflammatory Herbs, Spices, Teas
Chapter 4: Oxidation and Free Radical Damage
- Antioxidant Nutrients
- Highest Antioxidant Foods List
Chapter 5: Fats Can Speed Up or Slow Down the Aging Process
- Omega 3 Fats vs. Omega 6 Fats, It’s All About the Ratio
- Other Anti-Aging Fats
- The Best Anti-Aging Fats List
Chapter 6: Two other vitally important nutrients that fight aging:
- Vitamin D and Probiotics (very powerful)
Bonus: Eat Your Way to Smoother, Younger Skin
Who is The Top 101 Foods That Fight Aging for?
Judging by the title you might think that this e-book is only for people who are already experiencing the signs of aging and want to reverse them. However, the truth is that the nutritional information in this book can be beneficial to anyone… regardless of their age.
Want to get rid of unwanted fat, feel more energized, boost your immune system, have a healthier skin, improve your digestion, keep your blood sugar balanced and reduce inflammation? In other words… want to look and feel a lot better by making some simple changes to your diet? Then this book is for you.
As a matter of fact, when it comes to ditching highly processed foods and switching to a more natural diet, sooner is probably better.
Keep in mind that this is a nutrition guide, not a recipe book. If you are looking for recipes, you won’t find them in this e-book. What you will find is a detailed explanations of what types of food you should (and shouldn’t) be eating if you want to look and feel younger and healthier… and why.
Who are Mike Geary and Catherine Ebeling?
So, who exactly are the authors of of The Top 101 Foods That Fight Aging and why would you want to listen to what they have to say?
Mike Geary has been a Certified Nutrition Specialist and Certified Personal Trainer for almost 10 years now. He has been studying nutrition and exercise for almost 20 years, ever since being a young teenager.
Besides Top 101 Foods That Fight Aging Mike has written numerous other popular diet and fitness books, including ‘The Truth about Six Pack Abs and ‘The Fat Burning Kitchen‘.
Catherine Ebeling is a fit 50-year-old mother of three teenagers. She is also a Certified Personal Trainer and Certified Lifestyle and Weight Management Consultant. She has studied nutrition, food allergies, and weight loss in depth for the last 25 years.
After discovering that she herself had food allergies and gluten sensitivity, she was motivated to study more about nutrition, vitamin deficiencies and related health issues, and has made it her life‘s work.
What’s included in The Top 101 Foods That Fight Aging
First of all there’s of course the e-book itself. It’s 83 pages long, making it short enough to quickly digest (pun intended) and start applying the info, but also long enough to cover the different topics in detail.
At the time of this writing you also receive two bonus e-books when you order:
#1: The 7-Day Back Pain Cure
Discover the real causes of your back and neck pain and learn how to eliminate them for good.
#2: Arthritis Reversed
What causes arthritis, what’s keeping you in pain and what can you do about it?
Although, thankfully, I don’t suffer from back pain or arthritis myself, these two bonus e-books made for an interesting read. And, as they say… it’s better to prevent than to cure!
The Top 101 Foods That Fight Aging also comes with a 60 day 100% money back guarantee. If you do decide that the book and the bonuses weren’t worth the measly $8 you paid for them, you can get a full refund.
I think The Top 101 Foods That Fight Aging is a well researched and in-depth nutrition guide. Especially for the small price you pay for it. Reading it will definitely change the way you look at food and motivate you to make some lasting changes to your diet. What I have implemented so far has already had some very positive effects on my health and well being. I am sure it can do the same for you.
The great thing is you can try it totally risk free. Don’t like it? Just get a refund. Although, if you give this book an honest try I doubt that you’ll want to part with it.
Click here to grab your copy.