If there’s one simple household product everyone should have readily available in their kitchen cupboard… it has to be apple cider vinegar. Not just for the delicious dressings you can make with it, but for its many science backed health benefits and other uses as well!
Read on and discover 15 amazing uses and health benefits of apple cider vinegar!
For best results, it’s recommended to use raw, organic apple cider vinegar with the mother. In case you’re wondering what the mother is… It’s basically a cluster of enzymes, friendly bacteria and strands of proteins. This is what gives organic apple cider vinegar that murky, cobweb-like appearance.
The most popular brand by far is Braggs Apple Cider Vinegar, and you can find it in most health food stores. So, without further ado… here are some of the top benefits apple cider vinegar has to offer for your health and well being:
Apple cider vinegar health benefits
For centuries apple cider vinegar has been used as a kitchen medicine and natural remedy for all kinds of health issues. Not surprising, as it has powerful antibacterial, anti-fungal and pathogen killing properties. Hippocrates, the father of modern medicine, is said to have used apple cider vinegar for cleaning and disinfecting wounds over two thousand years ago.
Here are some of the ways apple cider vinegar can be used as a natural remedy to boost your health and provide relief from all kinds of issues:
Lowers blood sugar levels
Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by up to 4%. Studies also show that vinegar can increase insulin sensitivity by 19–34% during a high carb meal. Insulin resistance may be one of the main reasons you have been unable to lose weight. It’s also been shown to significantly lower blood sugar responses during meals. But, if you happen to be on a blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar!
Balances your digestive system
apple cider vinegar increases the acidity of your stomach. This helps your body create more pepsin, an enzyme that breaks down protein. To activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal. The apple cider vinegar drink also helps to reduce gas, combat constipation and relieve heartburn symptoms.
Apple cider vinegar helps you lose weight
Apple cider vinegar is gaining popularity as a weight loss remedy. Surprisingly, studies (like this one) actually back up the claim that vinegar can help you lose weight. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. According to research, apple cider vinegar also interferes with the body’s digestion of starch. This means fewer calories enter the bloodstream! Mix 2 tablespoons of apple cider vinegar into a cup of water, and drink this solution before each meal.
You may also want to give this fat burning drink a try. It contains apple cider vinegar among other powerful ingredients and will not only help fire up your metabolism but provides a ton of other health benefits as well.
Tones your skin
The benefits of using cider vinegar for your face are well documented. You can balance your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider vinegar and water. The antibacterial properties of apple cider vinegar can even help keep acne under control. The malic and lactic acids soften and exfoliate skin and reduce red spots.
See also: Foods for younger skin
Helps cure diarrhea
If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it, thanks to its antibiotic properties. It also contains pectin, which can help soothe intestinal spasms. Mix 1 or 2 tablespoons into your water, and drink this 3 times daily.
Natural dandruff remedy
The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. To make your apple cider vinegar hair rinse, mix equal parts of vinegar and water in a spray bottle. Spray it onto your hair after washing with shampoo, let it sit for 15 minutes, and then rinse. Do this twice a week for best results.
Apple cider vinegar helps remove skin tags
Did you know that you can safely remove skin tags with apple cider vinegar? Soak a cotton ball, place it on your skin tag and hold it for a few minutes. You can also move the cotton ball in a circular motion on the skin to increase absorption. Repeat this process three times a day until your skin tag falls off.
Heals your sunburn
Who doesn’t like to soak up the sun? But, sometimes we tend to enjoy it a little too much! Well, when this happens you can sooth and heal a nasty sunburn with apple cider vinegar. Add a cupful or two to your bath to neutralize the burn. After soaking for 10 minutes, your skin’s pH levels should be back to normal. Your skin will feel cool and soothed.
Soothes your sore throat
If you’re suffering from a sore throat, this home remedy can help. Mix 1 teaspoon of apple cider vinegar, 1 teaspoon of cayenne pepper, and 3 teaspoons of organic honey in a glass of warm water. Apple cider vinegar and honey have strong antibacterial properties, and the compounds in cayenne pepper help alleviate pain.
Eliminates foot odor
Often ashamed to take your shoes or socks of because of smelly feet? The acids in apple cider vinegar alter the pH level of your skin. This helps fight off bacteria that cause stinky feet. Pour one cup of apple cider vinegar over baby wipes and soak the wipes overnight in the fridge. Then, keep them in a zip-lock bag and use as needed. The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.
Whitens your teeth
If you have stained teeth, you can try this apple cider vinegar teeth whitening solution. Mix one teaspoon of apple cider vinegar with a cup of water, then swish it around in your mouth for a couple of minutes. Then, brush as usual. Just don’t abuse this remedy, since acidity can weaken your tooth enamel! So, if you have sensitive teeth you may want to skip this one.
Stops your hiccups
Hiccups can be extremely annoying. Especially if you often have them for long periods of time. If you want to stop hiccups, take half a teaspoon of apple cider vinegar, followed by a glass of water. This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.
Apple cider vinegar for a cleaner home
Okay, so we’ve looked at a ton of ways you can use apple cider vinegar to improve your health and well being. But did you know you can use it as a powerful, multi-purpose cleaning product as well? Here are some ways you can use apple cider vinegar for a cleaner home:
Cleans your windows
For streak-free windows, mix 1/2 cup of apple cider vinegar with 1 cup of water. You can even add a few drops of essential oils such as lemon – to help cut the strong vinegar smell. Spray this solution on the glass and then wipe it off with a microfiber cloth.
Removes the smell of cat urine
If your cat has an accident on your bedding or clothing, just add ¼ cup of apple cider vinegar to your normal laundry detergent. For soiled carpets, fill a spray bottle with equal amounts of water and apple cider vinegar. Saturate the soiled area, then scrub the stain with a bristle brush. Soak up the vinegar solution with a rag and let the area dry.
Kills fruit flies
To catch those annoying fruit flies infesting your kitchen in the summer, pour a thin layer of apple cider vinegar into a small bowl, and add a drop of dish soap. Cover the bowl with saran wrap. Punch a few tiny holes, and place the dish on the counter. The fruit flies will be attracted to the smell, but once they fly in, they won’t be able to get out!
So, there you have it. 15 reasons to stock up on apple cider vinegar. It’s probably one of the most multi-functional products you can have in your kitchen.