What is Turbulence Training and how can it help you get in shape faster while cutting hours off your workout time? Learn everything you need to know about Craig Ballantyne’s TT program. What is it, how does it work, what makes it different from the dozens of other exercise programs and what results are people getting? You’ll also learn how you can try it risk free for 90 days.
Don’t worry… it’s not your fault!
There are sooo many workout methods, ‘body sculpting’ programs and miracle ‘fat blasting’ systems to choose from that a lot of people are spending more time deciding which method to follow than they do actually working out.
For you – at the moment – Turbulence Training is probably just another tree in a forest of workout options. However… not all trees are created equal. Read on and discover what the TT system is, how it works and how it can help you accomplish your weight loss and fitness goals.
What is Turbulence Training?
Turbulence Training is an online fitness program aimed at getting you in shape without having to spend hours in the gym every week. As a matter of fact… you’ll only be working out for about 90 minutes per week. Another big plus is that you can do all the workouts from the comfort of your home, without a lot of expensive equipment.
The program doesn’t just include workouts. It’s extremely hard to ‘out-exercise’ a bad diet. That’s why you also get a simple, easy to follow nutrition plan.
Turbulence Training is for both men and women of all ages who want to burn fat, build a lean and sexy physique and boost their fitness level significantly.
Turbulence Training workouts:
Turbulence Training workouts are designed to get more done in less time. This means you spend a lot less time exercising. It also means the – when you do train – you train hard!
If you’ve heard, seen or read anything from Craig Ballantyne (the developer of Turbulence Training), you’ll have noticed he comes down pretty hard on long cardio workouts. As he explains here, boring, low intensity cardio is not the answer if you’re looking to lose weight. According to Craig, doing nothing except cardio isn’t just ineffective for losing weight… it might even sabotage your body’s natural fat burning ability.
OK, if cardio isn’t the answer… what is?
What is it that most cardio workouts lack? What’s the special ingredient that makes for a truly effective, fat blasting, body toning workout? The answer is…
And Turbulence Training exercises are intense! The workouts combine high intensity interval training (HIIT) with resistance training. You’ll be doing a lot of compound exercises. These are exercises that work a lot of muscles/muscle groups simultaneously.
This is actually a really logical and solid approach to exercising for fat loss. Think about it like this:
To get rid of fat, you need to burn more than you eat. OK… it’s not quite as simple as that, but if you stick to this basic principle (more calories out than in) you will lose fat.
Compound and whole body exercises put a lot of large muscle groups to work simultaneously. The more muscles you work and the higher the intensity, the more calories you burn.
This is what makes the Turbulence Training exercises so effective. Want to know what interval training TT-style looks like? Watch this video…
Turbulence Training 2.0
Graig Ballantyne recently released the new and improved 2.0 version of his program. Where is used to consist of just e-books containing all the workouts and exercises, you now get HD video’s for every workout (like the one above) to which you can follow along. This way you can be sure you’re getting the right amount of exercise at the correct intensity.
You’ll find a complete list of what’s included in the TT-2.0 system further on…
What makes Turbulence Training different
There are a couple of things which make this method different from a lot of other workout systems:
It’s been around for a looong time
New exercise programs are popping up all the time. Most of them disappear just as quickly. There’s a reason for this. Most of these hyped up ‘magic’ workout methods make lots of really bold promises… and fail to keep any of them.
Turbulence Training has been around for years, and it’s still going strong. The main reason for this is that people are getting results – and according to lots of testimonials – really good results.
Craig Ballantyne was one of the first one of the first fitness professionals to advocate high-intensity interval training to lose stubborn body fat more effectively.
It’s backed by research
Another thing that makes the Turbulence Training system different from many other workout and exercise programs, is that the principles and exercises are actually based on solid research. Here’s some examples:
- A study conducted by the East Tennessee State University showed that 8 weeks of Turbulence Training workouts burned over 200% more fat than the same period of cardio workouts.
- Research from The Journal of Sports Science shows that TT style training causes a significantly higher metabolism boost than cardio, even long after the workout is completed.
- A British research published in the Journal of Sports Science showed that TT-workouts boosts the production of HGH (human growth hormone) by 450%. HGH plays a key role in many important processes in your body… including the burning of fat for energy.
- Research published in the scientific journal ‘Cell Metabolism’ shows that inactive people who start doing Turbulence Training exercises experience an immediate change in their body’s fat burning capacity.
It’s backed by real testimonials… and results
One of my favorite things about Turbulence Training is the 12-Week Transformation Contest. This contest is a great way to keep people motivated to really stick with the program. There are 5 categories:
- Women under 40
- Men under 40
- Women over 40
- Men over 40
- TT Pro (for past prize winners)
Contestants submit before and after photos, as well as numerous measurements. They also write an essay about their 12-week journey. Winners in each category receive $1000. 2nd place gets $500 and 3rd place $250.
In other words, not only can Turbulence Training get you in shape… but you have the opportunity to make money doing so!
Besides keeping contestants motivated, the 12-Week Transformation Contest is also a great way to get real results from real people who actually followed the Turbulence Training program.
What’s included in Turbulence Training 2.0?
As mentioned above, Turbulence Training has has a complete makeover. It used to be just an e-book. Now it consists of:
- 24 Follow-along home workouts: These videos allow you to follow along with some of the best trainers in the world as they guide you through the exercises.
- Program guide: A 12-week schedule that shows you exactly what workouts to do on what days for maximum results.
- Nutrition Plan: A simple but effective nutrition plan. It’s really easy to follow… no matter how busy you are.
- Turbulence Training Exercise Guide: An extensive guide with photo’s and descriptions of all the exercises. It also includes how you can combine the workouts with any other program you might be following to burn fat even faster.
- Thermo 30 Workout Plan: Turn your body’s fat storing metabolism into a fat burning metabolism.
- The Buff Dudes And Hot Chicks Program: OK… I admit it sounds a bit cheesy. However, it’s actually a pretty bad-ass program. It’s not for beginners, but if you really want to look like a fitness model and start turning heads wherever you go… this is how you do it.
Who is Craig Ballantyne
So… who exactly is this Graig Ballantyne and what qualifies him to be giving you workout advice?
Craig has a master’s degree in exercise science. He’s also an author for numerous magazines, including Men’s Health, Women’s Health and Oxygen.
Perhaps most important of all… he practices what he preaches! He’s not some guru, sitting on the sidelines, telling people what to do. He does the exact workouts and principles he teaches others to stay in shape himself.
Craig’s a man on a mission. His goal? To help at least 10 million people around the world to transform their bodies and their lives. He genuinely cares for the people he works with… and this shines through in his training programs.
Try Turbulence training risk free
As I write this, Craig has reduced the price for all of this by almost 75%. This means you can get it for $27 instead of $99. I don’t know how long this will last… but at that price, you’re really getting a bargain.
Now, this is already an incredibly low price to pay for a program that has proven itself to effectively get you in shape and even allows you to make money doing so!
However, on top of that, Craig Ballantyne is offering a 90 day guarantee to everyone who purchases his program. This means you can test Turbulence Training completely risk free for 3 months. If it doesn’t work for you, you get a full refund.
Craig’s mission is to help 10 million people to transform their body and get in the best shape of their lives. Are you ready to be one them? Click here