If you’re looking to get a leg up on your physical and mental health, then you’ve come to the right place. Because while you may already know that health habits, like maintaining a healthy weight and eating a healthy diet, can improve your health and well-being, there are some other daily habits that can be just as important. So if you want to maintain control over your health as you get older, you should consider putting these tips to work in your wellness routines:
Stay Physically Active to Improve Your Brain and Body
Regular exercise is essential for healthy aging. Adults who exercise look and feel younger, and these folks also tend to have improved muscle mass that can reduce the risk of serious falls and injuries. Exercise can be even more important for seniors and those with diabetes, and SilverSneakers Medicare plans can make regular exercise more accessible. With certain Medicare Advantage and Medigap health plans, seniors get free access to wellness programs and fitness centers.
So when it comes to time to sign up for Medicare, you should be sure to consider SilverSneakers options. Because not only can getting enough exercise be healthy for your heart and body, but studies also show that regular physical activity also helps preserve memory and cognitive function, which can reduce your future risk for dementia.
Take Better Care of Your Teeth for Better Overall Health
Your oral health can be connected to your overall health as well. If you don’t take care of your gums and teeth, you may be more at risk for more obvious issues, such as painful gum disease, bad breath, and even tooth loss and decay. Being affected by these oral health problems can result in poor self-esteem and mental health issues, but oral health can impact other parts of your body as well.
For example, by brushing your teeth and flossing, you could potentially protect yourself from the devastating effects of heart disease or even a heart attack. Studies have shown that oral health and diabetes can also be intertwined, which is one more good reason that adults of all ages should take better care of their teeth and gums. That should include regular visits to your dentist, so if cost, location, or quality of care is preventing you from getting the check-ups you need, you should consider switching dentists as soon as possible.
Pay Attention to Your Feet for Health and Aging Insights
Exercise and oral health can be important for preserving key functions in your body, from your brain all the way down to your toes. Coupled with a healthy diet, you have the fundamental building blocks of a healthy aging plan. Speaking of your toes, however, did you know that your feet can provide vital health clues that can help you take better care of your physical and mental health?
While it may seem silly, seemingly trivial issues with your feet can actually be indicators of more serious health issues and chronic diseases. For example, if you tend to have dry, flaky feet, even with ample moisturizer, you could also have a thyroid issue. Wounds or ulcers on your feet that don’t seem to heal can also be one of the most common signs of diabetes.
So, if you want to make improvements to your overall health, you should really pay more attention to your feet. Speaking of your toes and feet, you can also use balance-boosting exercises, like Flamingo Stand and Tightrope Walk, to strengthen your feet and reduce your risk for serious injuries as you age.
Diet and exercise can help keep your body trim, but changing other aspects of your daily health and wellness habits can have an even bigger impact on your body and your brain. Staying active can help your brain stay sharp, for instance, and taking care of your teeth can reduce your risk for chronic disease and mental health issues. Lastly, your feet can provide the foundation for overall health and well-being, so when it comes to taking better care of your health, taking a head-to-toe approach can be seriously important.
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