Metabolic Stretching Review – Does It Work?

Metabolic Stretching review

Metabolic Stretching is an exercise program by Coach Brian Klepacki that is designed to burn fat, increase flexibility and improve functional movement through a daily stretching routine. In this Metabolic Stretching review we’ll take a look at what this program is, how it works and whether or not it’s worth your money. Basic product information … Read more

Healthy Eating Tips to Please the Whole Family

Women sitting at a table outside with children on their laps.

Eating on the fly has been tempered somewhat by the rise in popularity of meal delivery thanks to the lasting effects of the pandemic. Without monitoring your diet and food-prep habits, though, such conveniences can quickly turn into a nightmare. But there’s help! Fitter Past Forty shares how to ensure your family stays healthy and … Read more

Stretching for Weight Loss – What You Need To Know

Stretching for weight loss

Can stretching help you lose weight? Many people think that stretching is an activity that only benefits their flexibility. However, when done correctly, stretching can also help you achieve your weight loss goals. In this article we’ll look at why you might want to consider starting a daily stretching routine if you’re looking to lose … Read more

Supplements to Increase Your Metabolism After 40

metabolism boosting supplements

As we age our metabolism slows down. This makes losing weight and keeping it off an increasingly uphill struggle. Although supplements should never be a substitute for a healthy diet and plenty of exercise, they can help tip the scales in your favor when it comes to shedding those unwanted pounds. In this article you’ll … Read more

6 Simple Rules To Lose Weight Over 50

Woman in park after workout with juice and towel.

Losing weight when you’re over 50 doesn’t have to be as hard as you think. Read on and discover six simple rules to supercharge weight loss and start melting off unwanted fat. Weight loss is a multi-billion dollar industry and there is a tendency to make things way more complicated than they need to be. … Read more

Night Time Fat Burning Drink To Lose Belly Fat Overnight

Green smoothie with lemon and leafy greens.

Looking for a delicious, healthy drink that will help you burn fat while you sleep? This is it! Packed with healthy nutrients and antioxidants this drink won’t just supercharge your metabolism. It will also boost your immune system and provide a ton of other health benefits to boot. When you go to sleep your metabolism … Read more