A Realistic Guide to Self-Improvement

woman meditating

When people talk about “self-improvement,” you might picture them taking extreme measures, like getting up at 5:00 a.m. every day to train for marathons and listening to self-help podcasts 24/7. In reality, self-improvement doesn’t have to be drastic. It’s all about making sure you are looking and feeling your best, whatever your age. Read on … Read more

Overcoming Low Confidence

Three women walking down a corridor.

Many of us have issues with self-confidence – and contrary to what we’re often told, those issues don’t just magically vanish as we get older. In fact, it usually takes hard work to overcome these impediments. But if you’re ready to re-enter the world and start the first day of the rest of your life … Read more

Metabolic Stretching Review – Does It Work?

Metabolic Stretching review

Metabolic Stretching is an exercise program by Coach Brian Klepacki that is designed to burn fat, increase flexibility and improve functional movement through a daily stretching routine. In this Metabolic Stretching review we’ll take a look at what this program is, how it works and whether or not it’s worth your money. Basic product information … Read more

Healthy Eating Tips to Please the Whole Family

Women sitting at a table outside with children on their laps.

Eating on the fly has been tempered somewhat by the rise in popularity of meal delivery thanks to the lasting effects of the pandemic. Without monitoring your diet and food-prep habits, though, such conveniences can quickly turn into a nightmare. But there’s help! Fitter Past Forty shares how to ensure your family stays healthy and … Read more

Stretching for Weight Loss – What You Need To Know

Stretching for weight loss

Can stretching help you lose weight? Many people think that stretching is an activity that only benefits their flexibility. However, when done correctly, stretching can also help you achieve your weight loss goals. In this article we’ll look at why you might want to consider starting a daily stretching routine if you’re looking to lose … Read more

Supplements to Increase Your Metabolism After 40

metabolism boosting supplements

As we age our metabolism slows down. This makes losing weight and keeping it off an increasingly uphill struggle. Although supplements should never be a substitute for a healthy diet and plenty of exercise, they can help tip the scales in your favor when it comes to shedding those unwanted pounds. In this article you’ll … Read more