Finding the strength or mustering up the willpower to stick to your workouts can be tougher than the actual workouts themselves. Here are 10 fitness motivation quotes that can see you through those difficult times when you are ready to throw in the towel. 1: Never quit Never quit! If you stumble, get back up. … Read more
If you’re trying to lose belly fat, it’s probably because you don’t like the way it looks. However, there is another good reason to slim down around your midsection. Excess abdominal fat can lead to some serious health problems, including diabetes and cardiovascular disease. First of all… Why belly fat is dangerous Excess belly fat … Read more
Eating fat doesn’t necessarily make you fat. As a matter of fact, eating enough healthy fats is crucial to keep your blood sugar under control and balance your hormone levels. In addition, eating the right amount of healthy fat is also a great way to keep hunger at bay and prevent cravings. In this article … Read more
I have always been a big fan of smoothies. They are such a great and delicious way of getting your daily dose of fruit and vegetables. Using the right ingredients can turn your smoothie into a true anti-aging elixir. Here are 7 amazing anti-aging smoothies from around the web. One for each day of the … Read more
There are a lot of misconceptions about fat. We’ve often been told that fat makes you fat. The fact is that the right fats can actually make you leaner. However, there are certain fats you may want to start avoiding as much as possible. One of these is vegetable oil. Here’s why… The name might … Read more
The Fat Burning Kitchen is a nutrition guide. It focuses on healthy weight-loss by ditching processed ‘health’ foods from your diet and replacing them with more natural, nutrient rich foods. I had heard of The Fat Burning Kitchen before, but I didn’t really give it much attention until it was actually recommended by a friend … Read more