Best Full Body Exercises Without Weights

These full body exercises can be done without weights or other exercise equipment. All you need is your own bodyweight. You can do them from home (or anywhere else)… no gym membership required! Each of these bodyweight exercises engages a lot of different muscle groups. They boost your metabolism, build muscle, tone your body, burn … Read more

Cajun-Style Sweet Potatoes

Here’s another metabolism boosting recipe from Karin Losier and Dave Ruel (Metabolic Cooking). These Cajun-Style Sweet Potatoes make a delicious side dish. Sweet potatoes are a great source of carbohydrates. The herbs and spices used in this recipe give it what Karin and Dave call a metabolic thermo-charge, revving up your metabolism so your body … Read more

Fat Burning Cinnamon Chai Latte Smoothie

Here’s another metabolism boosting, fat burning smoothie recipe from Dave Ruel (Metabolic Cooking) And Adam Steer ( The carefully selected ingredients in this ‘metabolicious’ smoothie will rev up your metabolism. The Cinnamon Chai Latte Smoothie is filled with quality nutrients and will help support maximum fat burning in the body while also making sure to … Read more

Best Bodyweight Leg Exercises

Your legs are your foundation. They are crucial for stability, mobility and functional strength. Here are some of the best bodyweight exercises to strengthen and tone your leg muscles and glutes. Squats Squats are probably the most well known bodyweight leg exercises. There are countless squat variations, but the standard squat is a great place … Read more

Ginger Beef – Metabolism Boosting Recipe

Here’s another recipe from Dave Ruel (Metabolic Cooking) And Adam Steer ( This ginger beef recipe is super easy to make (takes just 10 minutes). The ginger gives it a bit of an Asian flavor. This is what Dave calls a metabolic thermo-charged recipe. This means it will boost your metabolism and help you burn … Read more

Best Upper Body Bodyweight Exercises

These bodyweight exercises will help you tone and strengthen all the muscles in your upper body.¬†You can easily do them from home (or pretty much anywhere else). You don’t need weights or any other expensive exercise equipment. Some of these exercises do require some simple items that should be readily available almost anywhere, like a … Read more

Thermoccino – Metabolism Boosting Smoothie For Coffee Lovers

This thermoccino smoothie recipe is great for coffee lovers who want to kick their metabolism into high gear. It’s really easy to make and tastes amazing. Now you can enjoy your morning coffee and burn fat at the same time. The thermoccino was a last minute addition to the Metabolic Cooking program. This smoothie is … Read more

Metabolic Cooking Review – Does it really help you burn fat?

There’s no shortage of fad diets out there. Is Metabolic Cooking by Karine Losier and Dave Ruel just another addition to this already extensive list? I’ve been trying these recipes for a couple of months now. I have to say I’m pretty impressed by this program. That being said, it probably isn’t for everyone. Here’s … Read more

Anti-Aging Workout – Why You Need One If You’re Over 30

Can regular workouts actually help slow down the aging process? According to some experts maintaining muscle mass is critical to keep the symptoms of aging at bay. This article covers why the right type of exercise and a solid nutrition plan become increasingly important as you grow older. Did you know that from the age … Read more