Super-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

Do you often find yourself skipping workouts because you just can’t find the time to squeeze them into your busy schedule? These super fast mini-workouts are perfect way to get in a body sculpting, fat burning workout… even if you have just 10 minutes to spare. These workouts are probably a lot different than anything … Read more

3 Simple Tricks to Make Your Coffee Super-Healthy

Cup of coffee on a table.

Mmm, coffee… almost everybody drinks it. The average coffee drinker consumes 3 or more cups of it every day. Coffee generally isn’t seen as a “health drink”. And the way most people make it, adding loads of sugar, artificial sweeteners and artificial creamers… it certainly isn’t! But, did you know that coffee is actually the … Read more

How To Lose Belly Fat While Watching TV

Are you having trouble squeezing exercise into your busy lifestyle? Do you often find yourself skipping your workouts to watch your favorite series on TV? Well… why not combine the two! You can easily burn over 300 calories while watching TV. Research shows that, worldwide, adults are watching an average of three hoursĀ  of television … Read more

Top 5 Fat Burning Spices

They say the devil is in the details. Well… so is successful fat loss. It’s the combination of little things – the small changes you make in your diet and lifestyle – that can make a huge difference over time. One of the simplest changes you can make to your diet – that will compound … Read more