Is This Why You’re Not Losing Weight?


It can be really frustrating. We exercise regulary, follow a healthy diet… but the scale just refuses to budge. According to fitness, diet and nutrition expert Thomas DeLauer there could be another reason why you’re not losing weight however hard you’re trying… You’re body isn’t absorbing nutrients! The main culprits are all the processed, genetically … Read more

Post Workout Protein Balls & Energy Bites – No Bake, Easy To Make!

Post Workout Protein Balls

After a workout your body needs to refuel. It needs carbs to replenish its energy resources and protein to repair the minuscule tears that any workout causes in your muscle fibers. Protein balls are a great and simple post workout snack that provide your body with all the nutrients it needs to recover. Of course, … Read more

Is Your Workout Making You Fat?

overweight man with stationary bike

Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s  evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read more

Brett Hoebel’s 20 Minute Body – Review

The 20 Minute Body is the home workout program created by fitness and nutrition expert Brett Hoebel, trainer to the stars but perhaps best known for his appearance as trainer on The Biggest Loser season 11. Is it just another fitness fad or does this program actually do what its creator promises? Learn everything you … Read more

The Secret To Staying Fit After 50

woman and girl doing push-ups

Why is it that you see some people limping around all hunched over in their fifties while others are still in great shape even past the age of 70? Take Hollywood action movie stars like Sylvester Stallone or Arnold Schwarzenegger for instance. They’re both in their 70’s but they are stronger and fitter than most … Read more