The #1 Reason For Back Pain And How To Get Instant Relief

lower back pain

Of all things that have the potential to make your life miserable, back pain has to be pretty high up the list. Unfortunately, it’s also a very common problem. According to Strength and Conditioning Specialist & Functional Movement Screen (FMS) Specialist Ian Hart, the number one reason that you’re suffering from back pain is probably … Read more

Fatty Liver Remedy Review

The Fatty Liver Remedy by Layla Jeffrey is a nutrition based program for reversing fatty liver disease naturally. In this review we take a closer look at the program and how it works. Read on and discover what fatty liver disease is, why it’s becoming so common (yet is still relatively unknown) and why nutrition … Read more

Easy 5 Minute Yoga Routine For A Healthy Back

Yoga Routine For A Healthy Back

Back pain can really mess up your day! It’s not just a debilitating health issue… it’s also a common one. Over 80% of people (will) experience back pain. Are you a back pain sufferer looking for some relief… or do you want to reduce the risk of becoming a back pain sufferer in the frist … Read more

Liver Cleansing Smoothie Recipe


More than 2 billion people worldwide suffer from fatty liver to some extent… most of them without knowing it. After your brain, your liver is the most important organ you have. It performs over 800 functions in your body such as eliminating toxins and regulating glucose, blood pressure, blood sugar, insulin, estrogen and testosterone. If … Read more

How to Quickly Relax Your Tight Hip Flexors

If you spend a lot of time each day sitting, there’s a good chance your hip flexor muscles are too tight. This can cause all kinds af health problems like nagging joint pain, bad posture and even trouble sleeping and digestive problems. When it’s functioning properly the psoas muscle creates a neutral pelvic alignment, stabilizes … Read more