We are constantly exposed to toxins. Whether it’s through the foods we eat, the air we breathe or even the cleaning products we use. The most important organ we have to rid our bodies of these toxins is our liver. As a matter of fact, it’s one of the hardest working organs we’ve got. Fatty … Read more
Fatty liver disease is becoming a big problem these days. And here’s the thing… you don’t have to be an unhealthy person to have a fatty liver! You don’t have to be eating a grossly high fat diet, terrible kinds of foods, or copious amounts of alcohol in order to have a fatty liver. In … Read more
Understanding where your back pain comes from is probably one of the first things you want to do if you want to eliminate it. There are many factors that may be causing your back troubles. However, according to one expert they usually fall into one of just a handful of categories. In this video Ian … Read more
We don’t want to only be in shape in the prime of our youth. We want to be fit, healthy and look good later on in life as well. Getting fit after 40 or after 50, or whatever age you are, is possible. As a matter of fact, you can be fitter at 45 than … Read more
Numerous studies suggest that our modern day diet is closely tied in with non-alcoholic fatty liver disease (NAFLD). Fatty liver is a growing problem affecting 25%-30% of the entire world population. The highly processed foods many of us eat are causing obesity, insuline resistance and metabolic syndrome, all of which have been directly linked to … Read more
Nothing good can be said about back pain… except, perhaps, that getting rid of it may be easier than you think. Not with some new miracle drug, but by doing some simple movements that address the actual root of the problem. Back Pain Relief 4 Life is a program that is designed to do just … Read more
It’s never too late to get back in shape. No matter how old you are or how long you’ve been inactive. The key is to take it at a sustainable pace and to focus on the important stuff. Here’s a simple game plan you can follow to get back in shape. You can do this … Read more
What if you could get permanent relief from your back pain, from home, using just 8 simple exercises, a towel and a chair? ‘My Back Pain Coach‘ claims to do just that. It’s a program – created by Strength and Conditioning Specialist Ian Hart – that is designed to provide permanent back pain relief using … Read more