So, you came across ‘Yeast Infection No More’ by Linda Allen and you’re wondering whether or not this e-book is worth your hard earned cash. Yeast infection, and the candida overgrowth that causes it, can be a real pain in the nether regions… for both women and men alike. It’s an embarrassing, annoying and often … Read more
Whether you are looking to lose excess fat, increase your strength/stamina, boost your fitness levels or even, as it turns out, slow down the aging process… resistance training should be high on your list of priorities. In this article we take a look at some of the main health benefits of resistance training. The term … Read more
Squats are probably one of the best exercises you can do for your legs. However, they can also end up injuring your knees if you don’t do them correctly. As with any exercise, proper technique should always come before cranking up the intensity of an exercise by doing it faster, longer or with more weight. … Read more
Tea is amazing stuff. It’s well known that many teas don’t just taste great, but they also have many wonderful health boosting properties as well. In the video below Ian Hart (creator of the Back Pain Relief 4 Life system) reveals how to make a secret tea that can be used for powerful pain relief, … Read more
Do you feel like you’re doing all the right things to get in shape, yet you just don’t to be getting the results you were hoping for… or you aren’t getting them as quickly as you thought you would? Don’t worry, we’ve all been there. You would be fooling yourself if you expected to transform … Read more
What is proprioception and what does it have to do with back pain? If you suffer from back pain and you spend a lot of your day sitting (or laying down) this may well be increasing your suffering. In the video below back pain expert Ian Hart (My Back Pain Coach) Explains what proprioception is … Read more
Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more