Do you suffer from regular bouts of heartburn? In this article you’ll discover some natural remedies that may help relieve the symptoms of heartburn. You’ll also learn what changes you can make to your diet and your lifestyle that may prevent acid reflux. Conventional heartburn treatment usually consists of taking either over the counter or prescription medications such … Read more
What are metabolic cooking recipes and how can they help accelerate your fat loss? If you’ve been looking for ways to get rid of unwanted fat, you’ve probably heard that your metabolism plays a major role when it comes to fat loss. You may also have come across the sayings “weight loss is 80% diet” … Read more
Most people want to lose belly fat because it will make them look better. However, there’s another good reason you might want to get rid of that muffin top sooner rather than later. Excess abdominal fat isn’t just unsightly, it can also pose a serious threat to your health. Research shows that belly fat is … Read more
Getting rid of excess body fat is all about burning more calories than you consume. Discover how these simple nutrition tips can help put your body into fat burning mode. After all… you don’t have to work out quite as hard to stay in shape if you limit the amount of calories you consume to begin … Read more
Are you suffering from recurring or chronic heartburn? Have you tried conventional treatments or drugs without any lasting success? Are you now looking for a more natural and holistic way to eliminate your acid reflux? Chances are you’ve come across ‘Heartburn No More’ during your search and are now wondering whether it’s worth a try. … Read more
Can you get rid of unwanted abdominal fat by eating? Well… according to nutritionist Mike Geary you can. As a matter of fact, 80% of successful fat loss comes down to eating – that is – if you put the right types of food on the menu. We all know veggies are good… right? Well, … Read more
Is a flat stomach your ultimate fitness goal? These simple nutrition tips will help you get there. Better yet, they’ll help you get there without starving yourself, suffering constant hunger pangs or doing anything really complicated to your diet. Who said weight loss had to be hard! Anyway, on to the tips… Tip 1: Stop … Read more
The way you start your morning can make or break the rest of your day. These healthy morning habits will help you start your day with youthful vitality, a relaxed and energized body and a positive mindset… even if you’re not a morning person. Drink a glass of warm lemon water Start your day off by drinking … Read more
They say breakfast is the most important meal of the day. But which foods should you add to your breakfast menu to start burning more fat and lose weight? If you read the 3 Worst Breakfast Foods article, you already know which foods to avoid, according to nutrition and fitness expert John Rowely. So, what … Read more
There’s nothing like a good breakfast to get you going in the morning. According to many experts, it’s the most important meal of the day… right? But, what if the foods you thought were fueling you up are actually big-time energy killers? Even worse… what if these foods are causing you to overeat carbohydrate rich … Read more