Getting fit and losing weight all comes down to lifestyle changes. It’s your daily habits around eating and moving that got you the body you have today. It’s also going to be your daily habits that get you the body you want tomorrow. In this article you’ll learn a few of the unhealthy habits you … Read more
What is Turbulence Training and how can it help you get in shape faster while cutting hours off your workout time? Learn everything you need to know about Craig Ballantyne’s TT program. What is it, how does it work, what makes it different from the dozens of other exercise programs and what results are people getting? You’ll … Read more
Weight loss meal plans come in many shapes and forms. There is no ‘one size fits all’. The good ones have one thing in common: they focus on whole, natural, nutritious foods as much as possible. The rest is often a matter of personal preference. It’s no secret that nutrition is the foundation of successful … Read more
Even though there are no ‘shortcuts’ to losing weight, there definitely are some things you can do to speed up your metabolism and get rid of unwanted fat faster. Of all these things, making some dietary changes is probably the fastest… and easiest. In this article you will discover some foods which are proven metabolism … Read more
Looking for some beginner HIIT workouts you can do at home? You’re not alone. Because, let’s face it… not everyone has the time to visit the gym 3-5 times per week. Home workouts are often so much easier to fit into our hectic schedules. And, if you’re looking for maximum results in the shortest amount … Read more
In this article you’ll discover three simple food cycling tricks that can help you get rid of that stubborn fat for once and for all. Are you one of those people who has specific ‘trouble spots’ that continue to hold onto stubborn fat, no matter how hard you diet or how many hours you spend … Read more
Can your diet cure hypothyroidism? Well… your eating habits can influence just about anything that goes on in your body, so it’s reasonable to believe it can have an impact on your thyroid function as well. As the saying goes: You are what you eat… According to Tom Brimeyer – the author of Hypothyroidism Revolution … Read more
Millions of people world-wide suffer from hypothyroidism… most of them without even knowing it. They experience weight gain, fatigue, hair loss, dry skin, muscle cramps and a whole range of other symptoms without knowing what’s causing it. According to functional medicine practitioner and former hypothyroidism sufferer Tom Brimeyer, many people are missing the bigger picture … Read more
Even if you’re trying to shed some pounds there’s no need to suffer from hunger pangs between meals. But, what are some of the best healthy snacks for weight loss? Snacking and weight loss. Two terms that usually don’t combine very well. That’s because snacking is often associated with foods that are extremely high in … Read more
Bodyweight Burn is the latest fat loss program from Adam Steer, also known as the ‘Bodyweight Coach in the media and on the internet. As the name suggests, it’s a program that uses nothing but bodyweight exercises to get rid of unwanted fat while – as Adam states – ‘shaping and toning your body in all the right places‘. Adam … Read more