Is walking a good way to lose weight or are you better off going for a run? How can you increase the fat burning potential of your walks? Learn everything you need to know about walking for weight loss. If you want to stay fit and healthy it’s important to exercise regularly. This is common … Read more
High blood pressure is also called the “silent killer”. This is because there are no real symptoms letting you know you have hypertension… unless you regularly take your own blood pressure readings. High blood pressure can cause a stroke or heart attack, fatigue, brain fog and memory problems. It’s also known to cause erectile problems … Read more
Looking to lose some weight without walking around feeling hungry between meals? You want a snack that gets rid of those hunger pangs… without packing on a lot of extra calories! Many people are trying to make healthier choices, whether that means more trips to the gym or cutting down on soda. Healthy choices can … Read more
Beetroots are nutritional powerhouses that boast a large number of health benefits. They help lower and stabilize blood pressure, increase exercise endurance, boost athletic performance, improve digestion, boost brain health and fight inflammation. Not everyone likes their tast though. If you’re one of those people, then beetroot powder is a great way to introduce beetroot … Read more