I have always been a big fan of smoothies. They are such a great and delicious way of getting your daily dose of fruit and vegetables. Using the right ingredients can turn your smoothie into a true anti-aging elixir.
Here are 7 amazing anti-aging smoothies from around the web. One for each day of the week. Try them all and watch as your skin becomes smoother and more radiant every day.
Anti-Aging Green Ginger Apple Smoothie
This green smoothie is high in fiber and nutrient dense. It has powerful anti-aging properties and is great for a smooth, clear and healthy skin. It’s also great for overall health and a great way of getting your daily dose of leafy green vegetables.
Beauty Fruit Smoothie
Not only does this smoothie taste great, it also has amazing anti-aging benefits. The mixed berries are a rich source of anti-oxidants. The kiwi is great for delaying the formation of fine lines, wrinkles and cellulite. Drink it regularly and watch as your skin becomes smoother, softer and more radiant.
Learn how to make this smoothie at pickledplum.com
- small banana
- kiwi peeled and sliced bite size
- frozen mixed berries
- fresh pineapple chopped bite size
- ground flaxseed
- soy milk or almond milk
Eating for Younger skin
Did you know that certain foods contain nutrients and antioxidants that help keep your skin smooth and radiant by protecting you from oxidative stress caused by free radicals?
More about Foods for younger skin >>
Collagen & Skin Cleanser Smoothie
This smoothie contains a carefully selected blend of skin loving fruits, veggies and herbs that support healthy skin, hair and nails. A great smoothie to start your day with.
- lime, juiced
- parsley leaves
- mint leaves
- vanilla stevia
Anti-aging smoothie for radiant skin
This smoothie might look like a strawberry milkshake but it’s actually made from some of the best anti-aging foods. It’s also rich in antioxidants, vitamins and nutrients. Try it for a while and see how your skin livens up.
- Banana (frozen)
- Matcha Green Tea
Anti-Aging Banana Pineapple Smoothie
This smoothie has quiet a lot of ingredients, but the flavors blend together really well. The delicious blend of tropical fruits has potent anti-aging properties for a beautiful, smooth and glowing skin. It’s also a great overall health booster. Pineapple contains the digestive enzyme bromelain. This is a natural enzyme that supports in breaking down and absorbing nutrients from the food we eat. Overall a great choice for a nutritious breakfast.
- Chilled Milk
- Ginger Paste
- Ice Cubes
- Cinnamon Powder
- Black Pepper
Banana, Blueberry, Oat Power Smoothie
This high-fiber, nutrient richt power smoothie has potent anti-aging properties and is a great choice for a healthy, nutritional breakfast. It will also keep you full for a long time. Perfect if you are trying to lose weight.
- good quality orange juice
- whole grain oats
- vanilla Greek yogurt
- frozen blueberries
- baby spinach leaves
The Anti-Aging Coconut Turmeric Smoothie
Drink yourself beautiful with this anti-aging coconut turmeric smoothie. Turmeric is great for detoxifying your body, boosting your immune system and lowering inflammation. The chia seeds and coconut oil help your body with the production of collagen, which helps to keep your skin supple.
- coconut milk
- frozen banana
- ground turmeric (or freshly grated)
- chia seeds
- coconut oil
There you have it. 7 potent anti-aging smoothies that will help you look and feel years younger. One for each day of the week.
Smoothies are a great way to get your daily dose of vitamins, nutrients and fiber. By selecting the right ingredients they can have a huge impact on your overall health.
If you want to learn everything there is to know about the anti-aging properties of certain foods I highly recommend Mike Geary and Cat Ebelings book on the subject. You can read my review of it here.
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