Overnight oats. Not only are they extremely easy to make… they’re also delicious, versatile and healthy. This makes them the perfect breakfast food if you’re looking to get rid of some unwanted pounds.
These delicious overnight oats recipes for weight loss are a great start to your day!
Overnight oats are as simple as they sound. Unlike oatmeal, overnight oats aren’t cooked. Instead, they are left to soak in liquid (like milk or water) overnight in the fridge.
They use rolled oats, which are already pre-cooked. Because of this, allowing the oats to soak in a liquid overnight is enough to soften the grain to the same texture as cooking would.
All it takes is a couple of minutes prep time in the evening. Then, come breakfast time, all you have to do is take them out of the fridge and enjoy them.
Let’s face it, it’s so much easier to wake up to a ready made breakfast than having to spend time in the morning to make one… especially if you lead a busy life!
Right, on to the recipes…
Blueberry overnight oats with chia seeds
Do you like blueberry muffins? Then you’ll love these blueberry overnight oats. They are completely free of refined sugars, using only pure maple syrup or honey to sweeten them. THey are also full of anti-oxidants from the berries, healthy omega-3s from the chia seeds and pecans, and loaded with calcium.
See the recipe on: evolvingtable.com.
Almond Butter, Strawberry & Banana Overnight Oats with Chia
This protein packed overnight oats recipes is a great start to your day if you are trying to lose weight. It only uses a hand full of ingredients and requires absolutely no cooking. It will also help keep you full until lunch.
If you often suffer from hunger pangs and find yourself snacking between breakfast and lunch, this is the recipe for you.
See the recipe on: ambitiouskitchen.com.
Lemon Cream Pie overnight oats
Don’t let the lemon scare you. These oats are actually deliciously creamy. Imagine the all the sweet, tangy, and fresh flavors you get in the most luscious lemon cream pie or lemon cheesecake. They are all packed into this simple oatmeal-in-a-jar. These oats will be unlike any kind of overnight oats you’ve ever tasted.
Check out the recipe on: destinationdelish.com.
Peanut butter cheesecake overnight oats
Do you like cheesecake? This overnight oats recipe uses sugar free cheesecake pudding mix in combination with protein rich peanut butter. It’s not just a healthy start to your day… it also tastes amazing! Also great as a breakfast on the go.
Check it out on: chelseasmessyapron.com.
Peach Pie Overnight Oats
This amazing gluten free overnight oats recipe combines the fruity goodnes of a peach smoothie with a bowl of oatmeal! A delicious and easy make-ahead breakfast (or snack) for the whole family!
Rather than simply dumping a bunch of chopped peaches into your oatmeal and calling it a day, this recipe incorporates that peachy flavour into every single bite.
See it on: hauteandhealthyliving.com.
Raspberry Overnight Oats
These raspberry overnight oats take just 5 minutes of prep time and provide you with a hearty, healthy and hassle free breakfast you can feel good about all day long.
Although most overnight oats recipes involve simply mixing all of the ingredients together, this one uses mashed up raspberries. This really helps bring out the flavor!
See the recipe on: tasteandtellblog.com.
Apple Cinnamon Overnight Oats
Apple pie for breakfast might not be your best option if you’re trying to lose some weight. This easy to make Apple Cinnamon Overnight Oats recipe is the next best thing!
It combines the flavors and deliciousness of apple pie with all the healthy benefits of oats, apples and cinnamon. It is an amazing make ahead breakfast for busy people! It’s also so filling that it will easily keep hunger pangs at bay until lunch time.
Check out this recipe on: kristineskitchenblog.com.
Pumpkin spice latte overnight oats
Forget Starbucks. With this delicious recipe you can turn that pumpkin spice latte into a healthy overnight oats breakfast that tastes amazing.
If you are someone who needs their morning caffeine fix, this recipe is for you. It combines coffee and pumpkin puree with healthy oats. The result is a tasty breakfast for coffee lovers that will keep you full until lunch.
See this recipe on: cupcakesandkalechips.com.
Hopefully these overnight oats recipes for weight loss will help you discover the amazing world of oats. Maybe they’ll even inspire you to invent your own delicious recipes.
Overnight oats are a great, healthy breakfast option for people who don’t have the time (or motivation) to prepare one in the morning. Give them a try… you won’t be sorry!