Overcoming Low Confidence

Three women walking down a corridor.

Many of us have issues with self-confidence – and contrary to what we’re often told, those issues don’t just magically vanish as we get older. In fact, it usually takes hard work to overcome these impediments. But if you’re ready to re-enter the world and start the first day of the rest of your life … Read more

7 Best Vegetables & Fruits For Lowering Blood Pressure


High blood pressure is also called the “silent killer”. This is because there are no real symptoms letting you know you have hypertension… unless you regularly take your own blood pressure readings. High blood pressure can cause a stroke or heart attack, fatigue, brain fog and memory problems. It’s also known to cause erectile problems … Read more

Delicious Beetroot Powder Smoothies For Health & Stamina

Delicious Beetroot Powder Smoothies header

Beetroots are nutritional powerhouses that boast a large number of health benefits. They help lower and stabilize blood pressure, increase exercise endurance, boost athletic performance, improve digestion, boost brain health and fight inflammation. Not everyone likes their tast though. If you’re one of those people, then beetroot powder is a great way to introduce beetroot … Read more

Honey – Healthy and Delicious


Throughout history raw honey has been used as both as a delicious food and as a folk remedy for numerous health issues. It boasts a variety of health benefits. However, many of these are specific to raw, or unpasteurized, honey. From radiant skin to fueling your workouts There are lots of reasons to love honey, … Read more

Why You May Not Be Getting Enough Trace Minerals


Trace minerals are minerals you only need in very small amounts, like iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. While you may not need a lot of them, they are essential to build the cells in the body and keep them functioning properly. Trace minerals help build muscle, repair ligaments and tendons and … Read more