A Realistic Guide to Self-Improvement

woman meditating

When people talk about “self-improvement,” you might picture them taking extreme measures, like getting up at 5:00 a.m. every day to train for marathons and listening to self-help podcasts 24/7. In reality, self-improvement doesn’t have to be drastic. It’s all about making sure you are looking and feeling your best, whatever your age. Read on … Read more

Stretching for Weight Loss – What You Need To Know

Stretching for weight loss

Can stretching help you lose weight? Many people think that stretching is an activity that only benefits their flexibility. However, when done correctly, stretching can also help you achieve your weight loss goals. In this article we’ll look at why you might want to consider starting a daily stretching routine if you’re looking to lose … Read more

Protect Your Kidney Health… Avoid These 5 Foods


Your kidneys are important organs, performing many crucial functions in your body… including filtering your blood, removing waste through your urine, balancing minerals, maintaining fluid balance and producing hormones. Needless to say, if your kidneys aren’t functioning properly it wreaks havoc in your body. Among other things it can cause fluid to build up in … Read more

#1 Fruit to Kill Joint Pain and Inflammation

If you suffer from joint pain and inflammation, you might have found out that resorting to pain killers isn’t always the best (and certainly not a lasting) remedy. Actually, they might be causing MORE harm to your health over time, says nutrition specialist Mike Geary. As is often the case with drugs, pain killers almost … Read more

Turbulence Training Review

What is Turbulence Training and how can it help you get in shape faster while cutting hours off your workout time? Learn everything you need to know about Craig Ballantyne’s TT program. What is it, how does it work, what makes it different from the dozens of other exercise programs and what results are people getting? You’ll … Read more