Stretching for Weight Loss – What You Need To Know

Stretching for weight loss

Can stretching help you lose weight? Many people think that stretching is an activity that only benefits their flexibility. However, when done correctly, stretching can also help you achieve your weight loss goals. In this article we’ll look at why you might want to consider starting a daily stretching routine if you’re looking to lose … Read more

Protect Your Kidney Health… Avoid These 5 Foods


Your kidneys are important organs, performing many crucial functions in your body… including filtering your blood, removing waste through your urine, balancing minerals, maintaining fluid balance and producing hormones. Needless to say, if your kidneys aren’t functioning properly it wreaks havoc in your body. Among other things it can cause fluid to build up in … Read more

Turbulence Training Review

What is Turbulence Training and how can it help you get in shape faster while cutting hours off your workout time? Learn everything you need to know about Craig Ballantyne’s TT program. What is it, how does it work, what makes it different from the dozens of other exercise programs and what results are people getting? You’ll … Read more

5 Simple Nutrition Tips For A Flat Stomach

Woman in kitchen eating a healthy breakfast and smiling.

Is a flat stomach your ultimate fitness goal? These simple nutrition tips will help you get there. Better yet, they’ll help you get there without starving yourself, suffering constant hunger pangs or doing anything really complicated to your diet. Who said weight loss had to be hard! Anyway, on to the tips… Tip 1: Stop … Read more