How To Get Started With Yoga When You’re Over Forty

“Life starts at 40.” It sounds cliché, but these words are just saying that there is no basis of where or when a person’s life should take a turn. A person can still go to his childhood dream destination even if he is not a kid anymore. A person can still marry at the age of 50. A person can still wear make-up even at the age of 70. Age is just a number, but your will is endless. It also goes with exercise. Having a healthy lifestyle is never too late for anybody. When a person ages, it is when he needs to exercise the most to avoid degenerative illnesses such as arthritis, heart disease, Alzheimer’s disease, and osteoporosis. Exercise plays a vital role in improving one’s body and mind.

When you are 40 years old and above, you will doubt yourself if you can still perform exercises like running, cardio workouts, and yoga, assuming that you are experiencing body pains. Please do not force yourself, but do not be afraid to give it a try. Read more and learn how you can start your yoga journey at the age of 40 and above.

Benefits of Yoga for People Ages 40 and Above

You might be wondering if changes will still happen, but do not underestimate your old body in gaining its renewed strength and energy once you start doing your yoga routine. These are some of the benefits that you can get from yoga:

Noticeable improvement in your strength

Are you feeling weak sometimes? The reason behind that weakness is that you need to stretch out the muscles in your arms and legs. Yoga poses are one of the best exercises for improving your muscle strength.

Increases body’s flexibility

Sick of bending and reaching things in your kitchen cabinet? As we age, our muscles are getting less flexible. Studies show that doing yoga exercises increases the chance of getting back your body’s flexibility and reduces the possibility of acquiring joint-related diseases.

Improves body balance

Yoga is one of the most suggested and simplest form exercises in improving balance. Your worry about getting a bad fall will become lessen once you try doing yoga.

Reduces stress and anxiety

We cannot avoid stress and anxiety, especially while we’re aging. Stress and anxiety can cause serious illnesses if you cannot manage them properly, but do not worry. With the help of yoga, your mental health can improve. You will notice a glow in your personality, making you feel more motivated and happier in life.

Prevents osteoporosis

Osteoporosis is very common in women ages 50 and above. Yoga is also considered a big help in improving bone function, lessening the possibility of acquiring bone diseases.

Stretching for weight loss
Stretching for Weight Loss – What You Need To Know
How you can use Yoga and other forms of dynamic stretching to lose weight and keep it off. Read more…

Discover more about yoga techniques at Lotus Kitty. Visit for more tips.

How Can I Start with My Yoga Journey?

If you are a beginner, ages 40 and above, it is highly recommended that you enroll in a yoga class and learn from a professional yoga instructor. Since this is your first time, you need to know lots of things first before proceeding with the yoga practice. Yoga is one of the most recommended exercises for people above 40, but it can also lead to serious injury if you practiced it the wrong way. Seeking professional help is not bad at all because it will save you from any worst-case scenario.

The yoga instructor will assess you and your body condition if you can do yoga poses. Once done with the assessment, you can now proceed with the basic yoga exercise. The magic in your body will now show up, and you will experience a different level of renewed body function. The process may take a long time, but you will surely notice the improvement in your physical and mental health.

Where Can I Have My Yoga Exercise?

If you have time to visit yoga studios, you can enroll and have your sessions there. Besides having a professional instructor to guide and look after you, you can also gain more friends during your yoga sessions. Having friends with a common interest will make you feel more motivated.
If you are hesitant to go out, you can contact a private yoga instructor and have your sessions at the comfort of your home.

Limitations of Yoga

While yoga has lots of benefits, it also has limitations, especially for older yogis. Here are some of the limitations that you need to pay attention to:

  • Scoliosis
  • Frequent dizziness
  • Shortness of breath
  • Joint pain
  • Nerve damage
  • Fatigue

If you are experiencing these limitations, it is better to consult a yoga expert before doing yoga exercises. You can also visit a doctor for a general check-up to know your body condition.


Yoga is one of the keys to start a healthy lifestyle. As mentioned, age is just a number. It will never become a hindrance in your road to healthy living. It is always your willingness to get out of your comfort zone and to try different activities that will help you improve your body function and prolong your life. Try doing yoga. Do not waste your time resting and waiting for days to pass. Wear that exercise outfit, stretch your muscle, improve your breathing technique, and feel young again through the help of yoga.

Sharing is caring!