Millions of people world-wide suffer from hypothyroidism… most of them without even knowing it.
They experience weight gain, fatigue, hair loss, dry skin, muscle cramps and a whole range of other symptoms without knowing what’s causing it.
According to functional medicine practitioner and former hypothyroidism sufferer Tom Brimeyer, many people are missing the bigger picture when it comes to hypothyroidism treatment. He states:
You can throw all of the supplements, medication, etc at your thyroid that you want. But if you don’t get the basics right, then you’re essentially wasting your time.
According to Brimeyer, one of the biggest problems with the conventional treatment of hypothyroidism is that it only addresses the symptoms. The result is that people end up taking synthetic thyroid hormone for the rest of their lives.
In his program ‘Hypothyroidism Revolution‘ Tom Brimeyer teaches natural treatment methods that are designed to address the underlying causes of hypothyroidism.
Brimeyer states that there are 5 essential steps that should be an integral part of any natural hypothyroidism treatment. These are:
1. Natural hypothyroidism treatment starts with diet
Proper nutrition is the foundation. There is a large amount of research that demonstrates the strong connection between diet and hypothyroidism.
Certain foods contribute directly to hypothyroidism and should be avoided.
One good example of is foods that contain a lot of polyunsaturated fats. Research clearly shows that these fats:
- block the release of thyroid hormones
- block your thyroid hormone from being transported properly within your bloodstream
- prevent your cells from properly using your thyroid hormone.
On the other hand, there are certain nutrients that are said to support and improve proper thyroid function and increase the production of thyroid hormone.
And that brings us to the second step…
2. Improve Your Lifestyle Management
Your lifestyle is a determining factor when it comes to boosting your thyroid health. Some simple lifestyle changes can mean the difference between improving your hypothyroidism… or making it worse.
According to Tom Brimeyer the lifestyle issue that has the most negative impact is stress. He states:
Most people don’t realize what stress actually does to the health of your thyroid. For starters, it starts an entire cascade of hormonal reactions within your body, many of which are inflammatory and cause even more stress.
Your stress hormones play an active role in suppressing proper thyroid function. It does this by:
- inhibiting your liver from converting T4 to active T3
- increasing the conversion to the hormone, Reverse T3, which effectively blocks your thyroid function
This makes stress reduction an essential part of natural hypothyroidism treatment, says Brimeyer.
3. Restore Your Liver Health
A good deal of the active thyroid hormone (T3) that your body uses is produced by your liver. Your liver can’t do its job if your blood sugar is out of balance or your diet lacks certain key nutrients.
This means that, even though your thyroid gland itself may not be the problem, your liver can be responsible for slowing it down, resulting in hypothyroidism.
This makes the health of your liver another major consideration when it comes to improving thyroid function.
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4. Balance Your Blood Sugar
Balancing your blood sugar is another important step in the process of natural hypothyroidism treatment.
According to Brimeyer, allowing your blood sugar to drop too low is one of the fastest and most common ways to increase your stress hormones… and you know what we said about stress!
When your blood sugar drops, your body increases its production of the stress hormone, cortisol.
Some simple things you can do to balance your blood sugar are:
- make sure your diet includes plenty of quality protein
- eat more complex carbs from high fiber sources like fruit and vegetables
- stay away from simple carbs like refined sugar and high fructose corn syrup
5. Use the right thyroid supplements
According to Tom Brimeyer, once you start applying the steps above, your thyroid will begin to function far more effectively.
However, for some people it still might not be quite enough to get their thyroid health completely back to normal. In some cases, supplementing with the right thyroid hormones can help restore proper hormonal levels.
That’s why Brimeyer’s approach to natural hypothyroidism treatment includes supplementation, when necessary.
However, he warns that not all thyroid supplements are created equal. Some have no business being part of any natural hypothyroidism treatment plan.
For example, iodine supplementation is oftentimes the wrong choice and may actually cause more harm than good.
According to Brimeyer, the medical community continues to prescribe T4 medication even though research clearly shows that it is not effective for the majority of people. He states that, too often, this additional T4 will actually make you even more hypothyroid.
The key, so says Brimeyer, is to find the right combination of hormones that your body needs to restore balance. How to do this is something he discusses in depth in his program.
Natural Hypothyroidism Treatment Results
It’s important to consider that there are many factors that affect how quickly you start seeing results from implementing the steps mentioned above.
For example, for a woman, it can vary largely as a result of her cycle. This is because of the role that estrogen and progesterone play in her ability to handle certain nutrients in her diet. It’s possible for symptoms to return when estrogen peaks during her cycle. However, things normally begin to stabilize after a cycle or two.
According to Brimeyer, when you start applying these 5 essential steps you’ll be well on your way to not only seeing improvements with your hypothyroidism but also your general health and your energy levels.
Want to know more about his program? Check out our Hypothyroidism Revolution review.
You’ll learn about the three phases of natural hypothyroidism treatment and how they build on each other to help restore your thyroid back to health. You’ll also discover how you can try it out risk free for 60 days.