The Fat Burning Kitchen by Mike Geary – Review

The Fat Burning Kitchen is a nutrition guide. It focuses on healthy weight-loss by  ditching processed ‘health’ foods from your diet and replacing them with more natural, nutrient rich foods. I had heard of The Fat Burning Kitchen before, but I didn’t really give it much attention until it was actually recommended by a friend … Read more

Old School New Body Review

In this review I cover the Old School New Body e-book, the F4X workouts that this system is based on… and my personal experience from applying them. I’ll also share some of the ‘gotchas’ of this program. After a painful confrontation with my bedroom mirror I decided it was time for a change. Actually, that’s … Read more