Why is it so important to boost or increase your metabolism if you want to lose weight? Simply put, the higher your metabolic rate is the more calories you burn. The more calories you burn, the easier it is to lose weight and keep it off! Someone with a sluggish or slow metabolism will gain … Read more
Losing weight when you’re over 50 doesn’t have to be as hard as you think. Read on and discover six simple rules to supercharge weight loss and start melting off unwanted fat. Weight loss is a multi-billion dollar industry and there is a tendency to make things way more complicated than they need to be. … Read more
Looking for a delicious, healthy drink that will help you burn fat while you sleep? This is it! Packed with healthy nutrients and antioxidants this drink won’t just supercharge your metabolism. It will also boost your immune system and provide a ton of other health benefits to boot. When you go to sleep your metabolism … Read more
Native Americans are renowned for their knowledge of medicinal plants. It is rumored they first started using plants and herbs for healing after watching animals eat certain plants when they were sick. In order to protect these plants from over harvesting the medicine men used to pick every third plant they found. Here are the … Read more
You are what you eat. But, it’s not just what foods you eat. The combination of foods is also important. Read on and learn how pairing certain foods can have a huge impact on how your health, well being and waistline. Do you always feel bloated after eating? Do you feel sluggish or heavy after … Read more
Is back pain preventing you from doing the things you like and living your life to the fullest… or even from performing simple tasks without severe pain or discomfort? If you’re struggling with back pain, minutes can feel like hours. In this video Ian Hart (creator of ‘My Back Pain Coach‘) shows you four simple … Read more
Is walking a good way to lose weight or are you better off going for a run? How can you increase the fat burning potential of your walks? Learn everything you need to know about walking for weight loss. If you want to stay fit and healthy it’s important to exercise regularly. This is common … Read more
High blood pressure is also called the “silent killer”. This is because there are no real symptoms letting you know you have hypertension… unless you regularly take your own blood pressure readings. High blood pressure can cause a stroke or heart attack, fatigue, brain fog and memory problems. It’s also known to cause erectile problems … Read more
Looking to lose some weight without walking around feeling hungry between meals? You want a snack that gets rid of those hunger pangs… without packing on a lot of extra calories! Many people are trying to make healthier choices, whether that means more trips to the gym or cutting down on soda. Healthy choices can … Read more
Beetroots are nutritional powerhouses that boast a large number of health benefits. They help lower and stabilize blood pressure, increase exercise endurance, boost athletic performance, improve digestion, boost brain health and fight inflammation. Not everyone likes their tast though. If you’re one of those people, then beetroot powder is a great way to introduce beetroot … Read more