Old School New Body Review

In this review I cover the Old School New Body e-book, the F4X workouts that this system is based on… and my personal experience from applying them. I’ll also share some of the ‘gotchas’ of this program. After a painful confrontation with my bedroom mirror I decided it was time for a change. Actually, that’s … Read more

Simple Workout Method That Supercharges Fat Loss

How should you be working out if you want to burn fat as quickly, efficiently and safely as possible? Is it cardio, resistance training, HIIT or any of the other systems out there? In this article you’ll discover the workout method Steve Holman (Iron Man Editor in Chief and co-creator of Old School New Body) … Read more

The #1 Food that CAUSES you to age faster

#1 food that causes aging

Are you eating foods that are causing you to age faster? If you are eating a typical western diet, the answer is probably YES, says nutrition specialist Mike Geary. These foods age your skin and joints faster and harm your blood sugar. They can make you look and feel 10 or more years older than … Read more