On this page you will find an overview of our favorite nutrition, workout and health resources. Each of these has been tested by us. We only include resources we have tried ourselves and found to be of high quality.
Nutrition
They say you can’t out-exercise a bad diet and that ‘abs are made in the kitchen’. Nutrition plays a crucial role in maintaining a fit, slim and healthy body.
The Fat Burning Kitchen
A great nutrition guide that promotes healthy and lasting fat loss by adopting a diet that consists of natural whole foods and reduces the use of processed foods.
Visit the official website
Metabolic Cooking
Over 250 fat burning recipes with a focus on healthy, natural and sustainable weight loss. All recipes are made with natural ingredients. They’re easy to make… and they taste great!
Visit the official website
The Top 101 Foods That Fight Aging
A great nutrition guide on the anti-aging properties of certain foods by nutrition experts Mike Geary and Catherine Ebeling. It covers in great detail which foods you should be eating and which ones you should definitely avoid if you want to heal your joints, slow the aging of your skin, supercharge your metabolism and boost your energy.
Visit the official website
Exercise
Staying active is one of the keys to maintaining fitness, muscle mass, mobility and functional strength. This is especially true once we pass 40. These are our favorite workout and exercise systems.
Old School New Body
The F4X protocol taught in Old School New Body is a moderate weight / high fatigue workout method that is extremely effective for toning your body and getting rid of unwanted fat without overtaxing your joints. This makes it a great choice for people over 40.
Visit the official website
The Curve Ball Effect
This program has some of the most effective body-weight workouts we’ve ever seen. All of them take only 10-20 minutes. Ideal if you have a busy life and you don’t want to spend a lot of money on expensive exercise equipment or gym memberships.
Visit the official website
The 20 Minute Body
A great home workout and nutrition program by celebrity trainer Brett Hoebel. Burn fat, lose weight and get toned in just 20 minutes per day. The program uses mainly bodyweight exercises although, for some of the workouts a set of dumbbells or a resistance band is optional if you want to intensify.
This is a great program that takes out all the guesswork. You know exactly what exercises to do and what to eat on any day during the program.
Visit the official website
Read our 20 Minute Body Review