Bodyweight Burn Review: Does It Really Burn Fat In 21 Minutes?

Bodyweight Burn is the latest fat loss program from Adam Steer, also known as the ‘Bodyweight Coach in the media and on the internet. As the name suggests, it’s a program that uses nothing but bodyweight exercises to get rid of unwanted fat while – as Adam states – ‘shaping and toning your body in all the right places‘. Adam … Read more

Best Bodyweight Butt Exercises

best butt exercise

Want a sexy, strong and shapely tush, but don’t have time to spend hours in the gym or money for expensive equipment? Read on and discover the best equipment-free bodyweight exercise to develop a rounder, firmer and stronger butt. Your glutes are your body’s biggest and most powerful muscle. They power almost every movement you … Read more

The 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

woman sprinting outside

Are you looking to torch fat as quickly as possible without spending hours in the gym or spending a lot of money on expensive equipment? Here are 5 of the best equipment free bodyweight exercises you can do from home to burn fat fast. The Exercises 1. Jump Squats Jump squats are a great exercise … Read more

Bodyweight Back Exercises

A strong and toned back doesn’t just look good. It’s also crucial to maintaining functional movement and preventing injuries. Here are some of the best bodyweight back exercises that are either equipment free, or require only some very simple household items. Bodyweight Back Exercises no Equipment Supermans Supermans are a wonderful bodyweight exercise for both … Read more

Super-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

Do you often find yourself skipping workouts because you just can’t find the time to squeeze them into your busy schedule? These super fast mini-workouts are perfect way to get in a body sculpting, fat burning workout… even if you have just 10 minutes to spare. These workouts are probably a lot different than anything … Read more

Best Full Body Exercises Without Weights

These full body exercises can be done without weights or other exercise equipment. All you need is your own bodyweight. You can do them from home (or anywhere else)… no gym membership required! Each of these bodyweight exercises engages a lot of different muscle groups. They boost your metabolism, build muscle, tone your body, burn … Read more

Best Bodyweight Leg Exercises

Your legs are your foundation. They are crucial for stability, mobility and functional strength. Here are some of the best bodyweight exercises to strengthen and tone your leg muscles and glutes. Squats Squats are probably the most well known bodyweight leg exercises. There are countless squat variations, but the standard squat is a great place … Read more