Healthy Eating Tips to Please the Whole Family

Women sitting at a table outside with children on their laps.

Eating on the fly has been tempered somewhat by the rise in popularity of meal delivery thanks to the lasting effects of the pandemic. Without monitoring your diet and food-prep habits, though, such conveniences can quickly turn into a nightmare. But there‚Äôs help! Fitter Past Forty shares how to ensure your family stays healthy and … Read more

5 Principles Of Smart Dieting

Bowl of salad on a table with a hand holding a fork above it.

If you’re looking to lose weight there’s no shortage of diets to choose from. Low-carb, ketogenic, Paleo, Weight Watchers, DASH, Mediterranean or Atkins… to name just a few. However, to get the best results from any diet, there are certain principles you should be following, states fat loss coach Brian Flatt. He calls these the … Read more

3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts

woman crouching down on scale.

Have you been putting a lot of effort into your diet program, but feel like you still have nothing to show for it? Have you been working hard, following your diet strategy to the letter, yet failed to see the transformation you wanted? If so… You’re not alone! Lots of people find themselves in this … Read more