Metabolic Stretching Review – Does It Work?

Metabolic Stretching review

Metabolic Stretching is an exercise program by Coach Brian Klepacki that is designed to burn fat, increase flexibility and improve functional movement through a daily stretching routine. In this Metabolic Stretching review we’ll take a look at what this program is, how it works and whether or not it’s worth your money. Basic product information … Read more

Stretching for Weight Loss – What You Need To Know

Stretching for weight loss

Can stretching help you lose weight? Many people think that stretching is an activity that only benefits their flexibility. However, when done correctly, stretching can also help you achieve your weight loss goals. In this article we’ll look at why you might want to consider starting a daily stretching routine if you’re looking to lose … Read more

Pilates Workouts For Beginners

woman-doing-pilates

Pilates is a low-impact, full-body workout method that will help strengthen your muscles while also increasing your flexibility and improving your postural alignment. It was developed by Joseph Pilates, a German physical trainer of Greek origin. Because of the gentle but effective way it improves flexibility, builds strength, develops control and improves endurance in the … Read more

How To Start Exercising When You’re Over 40

Man with barbell in the gym.

You’ve probably heard of the old adage that says ‘you’re never too old to start something new‘. This certainly holds true when it comes to starting an exercise routine. While you may not have been very active for some time – or even for the majority of your life – it’s never too late to start reaping the … Read more