Sleep is a significant challenge for many people. In fact, research from the Institute of Medicine suggests that 50 to 70 million Americans experience some sort of sleep disorder. If you are already experiencing other health problems, the fact that you could achieve better sleep by losing weight is a motivating factor. So, here are … Read more
Metabolic Stretching is an exercise program by Coach Brian Klepacki that is designed to burn fat, increase flexibility and improve functional movement through a daily stretching routine. In this Metabolic Stretching review we’ll take a look at what this program is, how it works and whether or not it’s worth your money. Basic product information … Read more
Wouldn’t it be great if you could sleep your way slim? To have that excess fat melt away while you get some shuteye! In this article you’ll discover some simple things you can do to burn fat while sleeping. To burn fat you while sleeping there are two things you need: Increase the amount of … Read more
Can stretching help you lose weight? Many people think that stretching is an activity that only benefits their flexibility. However, when done correctly, stretching can also help you achieve your weight loss goals. In this article we’ll look at why you might want to consider starting a daily stretching routine if you’re looking to lose … Read more
As we age our metabolism slows down. This makes losing weight and keeping it off an increasingly uphill struggle. Although supplements should never be a substitute for a healthy diet and plenty of exercise, they can help tip the scales in your favor when it comes to shedding those unwanted pounds. In this article you’ll … Read more
Losing weight when you’re over 50 doesn’t have to be as hard as you think. Read on and discover six simple rules to supercharge weight loss and start melting off unwanted fat. Weight loss is a multi-billion dollar industry and there is a tendency to make things way more complicated than they need to be. … Read more
Looking for a delicious, healthy drink that will help you burn fat while you sleep? This is it! Packed with healthy nutrients and antioxidants this drink won’t just supercharge your metabolism. It will also boost your immune system and provide a ton of other health benefits to boot. When you go to sleep your metabolism … Read more
Is walking a good way to lose weight or are you better off going for a run? How can you increase the fat burning potential of your walks? Learn everything you need to know about walking for weight loss. If you want to stay fit and healthy it’s important to exercise regularly. This is common … Read more
If you want to lose weight fast or maintain your current body weight, the foundation of your plan should always be a sensible, nutrient rich diet. Read on and discover some great foods to add to your diet if you’re trying to lose fat. Certain foods have a very high thermogenic effect. This means your … Read more
Should you be doing cardio if you want to burn fat? If so, when should you be doing it? How often should you be doing it? What are the advantages and the disadvantages? In this article we’ll look at whether or not cardio is the best use of your time when it comes to fat … Read more