Night Time Fat Burning Drink To Lose Belly Fat Overnight

Green smoothie with lemon and leafy greens.

Looking for a delicious, healthy drink that will help you burn fat while you sleep? This is it! Packed with healthy nutrients and antioxidants this drink won’t just supercharge your metabolism. It will also boost your immune system and provide a ton of other health benefits to boot. When you go to sleep your metabolism … Read more

Walking For Weight Loss – What You Need To Know

Two women walking on the beach at sunset.

Is walking a good way to lose weight or are you better off going for a run? How can you increase the fat burning potential of your walks? Learn everything you need to know about walking for weight loss. If you want to stay fit and healthy it’s important to exercise regularly. This is common … Read more

Healthy, Filling Snacks That Are Under 200 Calories

Healthy, Filling Snacks Under 200 Calories Header

Looking to lose some weight without walking around feeling hungry between meals? You want a snack that gets rid of those hunger pangs… without packing on a lot of extra calories! Many people are trying to make healthier choices, whether that means more trips to the gym or cutting down on soda. Healthy choices can … Read more

The Best Anti-Inflammatory Foods

Green salad on a white plate.

Inflammation is your body’s defense mechanism against harmful irritants and pathogens. It’s a natural part of your body’s immune response. Unfortunately, in some cases your immune system fights your body’s own cells by mistake. This can lead to chronic inflammation like arthritis, where your joints, skin or other tissues in your body are permanently inflamed. … Read more

Top 15 Uses and Health Benefits of Apple Cider Vinegar

Apples in a basket with autumn leaves and a garden in the background.

If there’s one simple household product everyone should have readily available in their kitchen cupboard… it has to be apple cider vinegar. Not just for the delicious dressings you can make with it, but for its many science backed health benefits and other uses as well! Read on and discover 15 amazing uses and health … Read more

Are Tight Hip Flexors To Blame For Your Low Back Pain?

Low back pain - Man clutching his lower back.

Do you spend long hours sitting behind a desk each day and do you frequently (or constantly) suffer from low back pain? The cause may be found, not in your back itself, but a little further down… in your hip flexors! Approximately 80% of adults experience low back pain. One of the most common causes … Read more