Healthy Eating Tips to Please the Whole Family

Women sitting at a table outside with children on their laps.

Eating on the fly has been tempered somewhat by the rise in popularity of meal delivery thanks to the lasting effects of the pandemic. Without monitoring your diet and food-prep habits, though, such conveniences can quickly turn into a nightmare. But there‚Äôs help! Fitter Past Forty shares how to ensure your family stays healthy and … Read more

6 Simple Rules To Lose Weight Over 50

Woman in park after workout with juice and towel.

Losing weight when you’re over 50 doesn’t have to be as hard as you think. Read on and discover six simple rules to supercharge weight loss and start melting off unwanted fat. Weight loss is a multi-billion dollar industry and there is a tendency to make things way more complicated than they need to be. … Read more

Night Time Fat Burning Drink To Lose Belly Fat Overnight

Green smoothie with lemon and leafy greens.

Looking for a delicious, healthy drink that will help you burn fat while you sleep? This is it! Packed with healthy nutrients and antioxidants this drink won’t just supercharge your metabolism. It will also boost your immune system and provide a ton of other health benefits to boot. When you go to sleep your metabolism … Read more

Top 15 Uses and Health Benefits of Apple Cider Vinegar

Apples in a basket with autumn leaves and a garden in the background.

If there’s one simple household product everyone should have readily available in their kitchen cupboard… it has to be apple cider vinegar. Not just for the delicious dressings you can make with it, but for its many science backed health benefits and other uses as well! Read on and discover 15 amazing uses and health … Read more

5 Principles Of Smart Dieting

Bowl of salad on a table with a hand holding a fork above it.

If you’re looking to lose weight there’s no shortage of diets to choose from. Low-carb, ketogenic, Paleo, Weight Watchers, DASH, Mediterranean or Atkins… to name just a few. However, to get the best results from any diet, there are certain principles you should be following, states fat loss coach Brian Flatt. He calls these the … Read more

3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts

woman crouching down on scale.

Have you been putting a lot of effort into your diet program, but feel like you still have nothing to show for it? Have you been working hard, following your diet strategy to the letter, yet failed to see the transformation you wanted? If so… You’re not alone! Lots of people find themselves in this … Read more

Dramatically Increase Your Fat Loss With These Unique Cheat Day Tricks

Ice cream sundae on a table outside.

Cheat days are usually seen as a way of rewarding yourself for sticking to your diet. But what if you could turn your cheat days into the ultimate physical and psychological weapons in your battle against stubborn fat? This might sound impossible but, according to fat loss coach Shaun Hadsall (author of 14 Day Rapid … Read more

Weight Loss Meal Plans – Easy, Healthy and Nutritious

Weight Loss Meal Plans

Weight loss meal plans come in many shapes and forms. There is no ‘one size fits all’. The good ones have one thing in common: they focus on whole, natural, nutritious foods as much as possible. The rest is often a matter of personal preference. It’s no secret that nutrition is the foundation of successful … Read more