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3 Ways to Reduce Your Body Fat for Better Sleep

October 26, 2021 by FitterPastForty
Weights, shoes and a bottle of water on a wooden floor.

Sleep is a significant challenge for many people. In fact, research from the Institute of Medicine suggests that 50 to 70 million Americans experience some sort of sleep disorder. If you are already experiencing other health problems, the fact that you could achieve better sleep by losing weight is a motivating factor. So, here are … Read more

Categories Weight Loss Tags fat-loss, sleep

How To Burn Fat While Sleeping – 7 Simple Tips

September 30, 2021 by FitterPastForty
How to burn fat while sleeping

Wouldn’t it be great if you could sleep your way slim? To have that excess fat melt away while you get some shuteye! In this article you’ll discover some simple things you can do to burn fat while sleeping. To burn fat you while sleeping there are two things you need: Increase the amount of … Read more

Categories Weight Loss Tags fat-loss, healthy tips, sleep

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