Trace minerals are minerals you only need in very small amounts, like iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. While you may not need a lot of them, they are essential to build the cells in the body and keep them functioning properly.
Trace minerals help build muscle, repair ligaments and tendons and build the foundation of your cells. Another purpose of trace minerals is to help your immune system and suppress viruses. They are also involved in the formation of bones and teeth as well as needed for making of proteins.
Proteins are an essential for the health and maintenance of many tissues in your body, including muscle, skin, hair and nails. So, if you suffer from symptoms like dry or brittle skin, nails and hair, there’s a good chance you may not be getting sufficient trace minerals.
If you’re deficient in trace minerals, the mitochondria (the energy factories inside your cells where all the metabolism occurs) don’t work anymore. They actually age faster! There are all sorts of studies that show that trace mineral deficiencies accelerate the mitochondrial decay.
Why you may be deficient in trace minerals
Here’s the problem… from 1950 to 1999 certain trace minerals are deficient by 79%. Broccoli, for example, had about 130 milligrams of calcium in 1950, but in 1999 it was only about 48 milligrams. The reason is that, in many places, the soil is becoming more and more depleted.
The problem is that often farmers are not replenishing the nutrients or the minerals back into the soil. If there are less minerals in the soil then there are less minerals in the plant which grows in that soil! The minerals, in turn, are needed to make the vitamins.
Minerals are basically rocks. The plant digs down into the soil and it breaks down these rocks. It then absorbs them into the plant. We’re designed to eat the easily absorbable nutrients or minerals. That’s why we eat plants… not rocks!
Get the minerals you need
So, if the mineral content of our food is declining… how do we get the minerals our body needs to rebuild its cells and keep them functioning properly? One of the easiest and most effective ways is through the use of trace mineral drops. These provide the full spectrum of trace minerals your body needs. You can simple add these drops to a glass of water or even your daily smoothie.
The main trace minerals are: Boron, Iron, Zinc, Selenium, Fluoride, Chromium, Copper, Iodine, Lithium, Manganese, Rubidium, Silicon and Molybdenum. Each of these has its own special functions in your body. So, for optimal health… you need the whole spectrum.
Many people start experiencing the health benefits these trace minerals provide within days. One of the first things they notice is the fact that they sleep better and have much more energy. They also typically experience their skin looking nicer and smoother as well as their hair and nails becoming stronger and thicker. Additionally, pains in joints, muscles and tendons as well as inflammation related symptoms tend to lessen.
Trace minerals play important roles in many functions in our body and are essential for our overal health and well being. Over the last few decades the mineral content of our soil has diminished. This has led to a mineral deficiency in many plant based foods (our primary source of trace minerals.