The 3 Biggest Mistakes Men Over 40 Make When Trying To Get Fit

Man with dumbbell doing bicep curl.

Reaching the age of 40 is one of those milestones. It’s also the point in many guys lives when they notice they’re not as fit as they used to be and it’s time to do something about it! Unfortunately, a lot of guys don’t see results as quickly as they would like… usually because they … Read moreThe 3 Biggest Mistakes Men Over 40 Make When Trying To Get Fit

10 Warning Signs Your Liver Is Full of Toxins

Your liver is one of your most hard-working organs. It’s constantly toiling away to remove harmful toxins from your body so that your whole system can work like a well-oiled machine. Not only is your liver your built in, ultra effective toxin remover… it also performs more than 800 other important functions! In other words, … Read more10 Warning Signs Your Liver Is Full of Toxins

10 Workouts That Are Way Better Than Cardio

If the treadmill, the exercise bike or the elliptical machine are all you ever touch at the gym… you may not like what you’re about to read. Of course, any exercise is better than no exercise. So, if you truly enjoy steady state cardio and can’t picture yourself doing anything else then, by all means, … Read more10 Workouts That Are Way Better Than Cardio

#1 Fruit to Kill Joint Pain and Inflammation

If you suffer from joint pain and inflammation, you might have found out that resorting to pain killers isn’t always the best (and certainly not a lasting) remedy. Actually, they might be causing MORE harm to your health over time, says nutrition specialist Mike Geary. As is often the case with drugs, pain killers almost … Read more#1 Fruit to Kill Joint Pain and Inflammation

When You Shouldn’t Stretch Your Hip Flexors

Man and woman in park stretching their hip flexors.

Stretching the hip flexors is a very very common phrase nowadays. You will hear it from yoga instructors to personal trainers. And, the truth is that many people DO have tight hip flexors. Usually as a result of a sedentary lifestyle. For these people stretching those hip flexors can be very beneficial. However, there are … Read moreWhen You Shouldn’t Stretch Your Hip Flexors

How To Lose Weight And Get Toned At The Same Time

Man training with dumbbells in gym.

When people say they want to lose weight, what they usually mean is they want to lose fat. Unfortunately, besides losing fat, many weight loss programs can also cause you to lose muscle. The result is a body that looks (and often is) skinny and weak… not shapely and fit. If you want to lose … Read moreHow To Lose Weight And Get Toned At The Same Time

5 Principles Of Smart Dieting

Bowl of salad on a table with a hand holding a fork above it.

If you’re looking to lose weight there’s no shortage of diets to choose from. Low-carb, ketogenic, Paleo, Weight Watchers, DASH, Mediterranean or Atkins… to name just a few. However, to get the best results from any diet, there are certain principles you should be following, states fat loss coach Brian Flatt. He calls these the … Read more5 Principles Of Smart Dieting

3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts

woman crouching down on scale.

Have you been putting a lot of effort into your diet program, but feel like you still have nothing to show for it? Have you been working hard, following your diet strategy to the letter, yet failed to see the transformation you wanted? If so… You’re not alone! Lots of people find themselves in this … Read more3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts