Is Your Workout Making You Fat?

overweight man with stationary bike

Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s  evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?

Reasons To Eat Protein After Your Workout

protein after workout

Way to go! You just finished your workout. You’re feeling really pleased with yourself… and rightfully so! After all, we all know how easy it is to find excuses to skip workouts. However, there’s one important thing you might be forgetting to do that is greatly diminishing the results from all the hard work you … Read moreReasons To Eat Protein After Your Workout

Brett Hoebel’s 20 Minute Body – Review

The 20 Minute Body is the home workout program created by fitness and nutrition expert Brett Hoebel, trainer to the stars but perhaps best known for his appearance as trainer on The Biggest Loser season 11. Is it just another fitness fad or does this program actually do what its creator promises? Learn everything you … Read moreBrett Hoebel’s 20 Minute Body – Review

4 Simple Ways To Make Your Workouts More Effective

woman working out on stairs

Many people work out regularly. However, they aren’t always reaping the maximum benefits from these workouts. Are you putting time and effort into regular exercise but not seeing the results you were hoping for? Here are four things you can do to make your workouts more effective. Warm up We all know we should be … Read more4 Simple Ways To Make Your Workouts More Effective

Simple Tips For Fitness Success

fitness-success

Tired of putting a lot of effort into your nutrition and workouts without seeing any lasting results? Here are some actionable tips that will help you turn your frustration into motivation and help you reach your fitness goals. Eat real foods Ask any personal trainer what the backbone is to a healthy lifestyle and they’ll … Read moreSimple Tips For Fitness Success

Best Exercise You Can Do? 10 Benefits Of Walking

benefits of walking

Walking is an amzing form of exercise. It’s totally free, requires little effort and places almost no stress on your joints. Walking is beneficial for both your physical health and your mental well-being. Here are the 10 most important reasons you should aim to walk 30 minutes every day: 1 Walking calms your mind The … Read moreBest Exercise You Can Do? 10 Benefits Of Walking

8 Single Ingredient Snacks That Will Help You Lose Belly Fat

eggs-with-flowers

You’ve probably been told to ditch the snacks if you want to get rid of unwanted belly flab. When it comes to weight loss, it usually boils down to eating less and exercising more. Restriction is good… snacking is bad. However, snacking doesn’t have to be as bad as it is often made out to … Read more8 Single Ingredient Snacks That Will Help You Lose Belly Fat

Your Legs & Your Brain – Another Reason Not To Skip Leg Day

You’ve probably heard that sitting is the new smoking. Research shows that prolonged sitting can lead to an early death. A new study now indicates that our legs also play a crucial role in maintaining a healthy brain and nervous system. A recent study shows that using your leg muscles sends signals to the brain that … Read moreYour Legs & Your Brain – Another Reason Not To Skip Leg Day