It’s a common question. Can you skip the resistance training and just stick to cardio if you want to get toned? Here’s why even the strongest cardio proponents should consider stepping off the treadmill once in a while and picking up some weights. Many people believe that cardio is all they have to do to … Read moreCan You Get Toned Just Doing Cardio?
Don’t you wish you could just burn fat while you’re sitting at your desk? Well, actually… you can! This article show’s you three of the best fat burning snacks you can eat while sitting at your desk. The fact is a lot of us are working in offices these days. We’re working at our desks, … Read more3 Best Fat Burning Snacks
Can you really turn back the hands of time, reverse the aging proces and reclaim a more youthful appearance, vigor, and health? Read on and learn how GenF20Plus increases the production of your body’s anti-aging hormone. Human Growth Hormone or HGH is an incredibly powerful hormone that gives you energy and vitality and regulates numerous … Read moreGenF20Plus Review – Natural HGH Releaser
Not only can tea help you lose weight, it can also improve your overall health, boost your enery and help detoxify your body. Drinking certain teas is a great way to supplement a healthy diet and exercise program. In Asia people have a very very long history of drinking tea. In the West we are … Read more6 Teas That Help You Lose Weight – That Aren’t Green Tea
Your metabolism plays a critical role when it comes to weight loss. In this article you’re going to learn four simple ways to boost your metabolism and start burning more fat. Your metabolism is the chemical process your body uses to break down and transform the food you eat into fuel. Protein, fat, water, vitamins, … Read more4 Simple Ways To Boost Your Metabolism and Burn More Fat
Weight loss doesn’t have to be difficult or stressful. All you need to do is build some simple habits and watch the weight come off. Here are ten scientifically proven habits you can adopt to lose weight naturally and achieve your dream body. How many times year did you start a new diet? How dit … Read moreTen Scientifically Proven Ways To Lose Weight Naturally
Want to look and feel younger? Want to do so in a natural, healthy and sustainable manner, without spending lots of money on expensive creams, lotions or supplements? Here are ten foods you should seriously consider adding to your diet to reverse the effects of aging, boost your energy, keep your skin smooth and help … Read more10 Foods That Will Make You Look 10 Years Younger
It can be really frustrating. We exercise regulary, follow a healthy diet… but the scale just refuses to budge. According to fitness, diet and nutrition expert Thomas DeLauer there could be another reason why you’re not losing weight however hard you’re trying… You’re body isn’t absorbing nutrients! The main culprits are all the processed, genetically … Read moreIs This Why You’re Not Losing Weight?
After a workout your body needs to refuel. It needs carbs to replenish its energy resources and protein to repair the minuscule tears that any workout causes in your muscle fibers. Protein balls are a great and simple post workout snack that provide your body with all the nutrients it needs to recover. Of course, … Read morePost Workout Protein Balls & Energy Bites – No Bake, Easy To Make!
If you’ve been spending hours at the gym every week, working your butt off trying to lose the flab and get that ‘lean and toned physique’… this may come as a bit of a shock. There’s a good chance you are spending way more time working out than you really need to in order to … Read moreA Toned Body In 90 Minutes Per Week?