When people talk about “self-improvement,” you might picture them taking extreme measures, like getting up at 5:00 a.m. every day to train for marathons and listening to self-help podcasts 24/7. In reality, self-improvement doesn’t have to be drastic. It’s all about making sure you are looking and feeling your best, whatever your age. Read on … Read more
Many of us have issues with self-confidence – and contrary to what we’re often told, those issues don’t just magically vanish as we get older. In fact, it usually takes hard work to overcome these impediments. But if you’re ready to re-enter the world and start the first day of the rest of your life … Read more
While some people would be happy to get a new pair of tennis shoes as a gift, the discerning fitness buff may be more picky in their preferences. In truth, it can be quite challenging to find the perfect gift for them. Today, between yogis, cross-trainers, weightlifters, cyclists and mountain climbers, the sheer volume of … Read more
Sleep is a significant challenge for many people. In fact, research from the Institute of Medicine suggests that 50 to 70 million Americans experience some sort of sleep disorder. If you are already experiencing other health problems, the fact that you could achieve better sleep by losing weight is a motivating factor. So, here are … Read more
Metabolic Stretching is an exercise program by Coach Brian Klepacki that is designed to burn fat, increase flexibility and improve functional movement through a daily stretching routine. In this Metabolic Stretching review we’ll take a look at what this program is, how it works and whether or not it’s worth your money. Basic product information … Read more
Eating on the fly has been tempered somewhat by the rise in popularity of meal delivery thanks to the lasting effects of the pandemic. Without monitoring your diet and food-prep habits, though, such conveniences can quickly turn into a nightmare. But there’s help! Fitter Past Forty shares how to ensure your family stays healthy and … Read more
Wouldn’t it be great if you could sleep your way slim? To have that excess fat melt away while you get some shuteye! In this article you’ll discover some simple things you can do to burn fat while sleeping. To burn fat you while sleeping there are two things you need: Increase the amount of … Read more
Can stretching help you lose weight? Many people think that stretching is an activity that only benefits their flexibility. However, when done correctly, stretching can also help you achieve your weight loss goals. In this article we’ll look at why you might want to consider starting a daily stretching routine if you’re looking to lose … Read more
As we age our metabolism slows down. This makes losing weight and keeping it off an increasingly uphill struggle. Although supplements should never be a substitute for a healthy diet and plenty of exercise, they can help tip the scales in your favor when it comes to shedding those unwanted pounds. In this article you’ll … Read more
“Life starts at 40.” It sounds cliché, but these words are just saying that there is no basis of where or when a person’s life should take a turn. A person can still go to his childhood dream destination even if he is not a kid anymore. A person can still marry at the age … Read more