Why You May Have Fatty Liver and How to Fix It

Green smoothies on a table with strawberries.

Fatty liver disease is a huge epidemic that you may not have heard of at all. Millions of people world wide suffer from it… a lot of them without even knowing it. Fatty liver, also called non-alcoholic fatty liver disease means that your body has inappropriately stored fat in your liver. Not a good thing. … Read moreWhy You May Have Fatty Liver and How to Fix It

Unable To Lose Weight? This Might Be The Reason

Woman measuring her waist outside.

How many times have you attempted to lose weight and it didn’t work out? How many failures do you have in the area of weight loss? Once? Twice? A hundred? Many people fail to get rid of fat no matter what they try. As we age, it becomes even more difficult to lose weight. If … Read moreUnable To Lose Weight? This Might Be The Reason

Best Foods To Make Your Skin Look Younger

Woman with radiant skin

Want smoother, firmer and younger looking skin? Before you inject Botox in your face or pay a surgeon to cut and pull your skin back, why not try something less radical… like some changes to your diet! In this article you’ll discover some of the best foods you can eat to maintain healthy, vibrant, radiating, … Read moreBest Foods To Make Your Skin Look Younger

The Best Anti-Aging Foods

Everybody is concerned about aging and growing old, but actually, they’re not the same! Growing old is the passage of time. There’s not much we can do about that… at least until they invent a time machine! Aging, however, is the combination of symptoms we associate with growing older. Things like wrinkled skin, gray hair, … Read moreThe Best Anti-Aging Foods

Pilates Workouts For Beginners

woman-doing-pilates

Pilates is a low-impact, full-body workout method that will help strengthen your muscles while also increasing your flexibility and improving your postural alignment. It was developed by Joseph Pilates, a German physical trainer of Greek origin. Because of the gentle but effective way it improves flexibility, builds strength, develops control and improves endurance in the … Read morePilates Workouts For Beginners

Simple Healthy Habits & Hacks You Can Start Doing Today

Woman training with weights in the gym.

When it comes to getting healthier and boosting your fitness levels, little changes can often go a long way! Here are some simple healthy habits and hacks you can start doing today… Start your day with water The first thing you want to do when you wake up in the morning is make sure that … Read moreSimple Healthy Habits & Hacks You Can Start Doing Today

Reverse Gray Hair Naturally With These Foods

If you are like most people, you probably believe that gray hair is a natural and inescapable part of the aging process. If you suffer from prematurely graying hair, you probably blame ‘bad genetics’. Of course, those factors do play a role. However, according to Joseph Maynard, author of Reversing the Gray, you can slow … Read moreReverse Gray Hair Naturally With These Foods

Protect Your Kidney Health… Avoid These 5 Foods

worst-foods-for-kidneys

Your kidneys are important organs, performing many crucial functions in your body… including filtering your blood, removing waste through your urine, balancing minerals, maintaining fluid balance and producing hormones. Needless to say, if your kidneys aren’t functioning properly it wreaks havoc in your body. Among other things it can cause fluid to build up in … Read moreProtect Your Kidney Health… Avoid These 5 Foods