2 Vital Principles For Losing Your Belly Fat

lose belly fat

Miracle weight loss drinks, pills, shakes, supplements, powders and other concoctions. Sure-fire belly fat burning ab trainers, belts and gadgets. Not a day goes by that you aren’t confronted with a new weight loss hype or magic bullet belly fat solution. How many bogus infomercial gadgets have you bought, promising you easy overnight fat loss … Read more2 Vital Principles For Losing Your Belly Fat

How To Burn Belly Fat Quickly – In 3 Simple Steps

Burn belly fat quickly

Want to burn belly fat quickly? There’s a good reason you should. Excessive abdominal fat doesn’t just look bad… it’s also linked to type 2 diabetes, heart disease and other health risks. In this article you will learn some time tested steps you can take to get rid of that Buddha belly for once and … Read moreHow To Burn Belly Fat Quickly – In 3 Simple Steps

4 Minute Full Body Workout – Equipment Free

Want to get slimmer and trimmer in just 4 minutes per day? This short, equipment free, full body workout will help you eliminate unwanted fat and tone your body. Research shows that just 3-4 minute exercise sessions – when done in a certain way – can help you burn more fat for up to 24 … Read more4 Minute Full Body Workout – Equipment Free

Glycogen Depletion Workout For Ultimate Body Sculpting

What is a glycogen depletion workout and how can it help you get that lean, sculpted body so many people are desperately looking for, but often fail to achieve? First of all, you need to understand what glycogen is and what function it performs in your body. After that, we’ll look at why glycogen depletion is important if you want … Read moreGlycogen Depletion Workout For Ultimate Body Sculpting

F4X Exercises – Everything You Need To Know

F4X Exercises - Everything you need to about the the F4X System and what makes it so effective

The F4X exercises are all about looking, feeling and being younger, stronger and healthier. They don’t require a lot of time or a complicated diet to be effective. No hours of cardio, just a couple of 30 minute workouts per week. Your age or gender doesn’t matter. The Old School New Body system was specifically … Read moreF4X Exercises – Everything You Need To Know

Stay Young With These Anti-Aging Tips

tips to stay young

Who doesn’t want to keep looking and feeling young and healthy, well into old age? Why is it that some 75 year olds are steadily wasting away, while others look half their age and are still enjoying an active and adventurous lifestyle? Here are some things you can do to stay young – well into … Read moreStay Young With These Anti-Aging Tips

Best Bodyweight Butt Exercise

best butt exercise

Want a sexy, strong and shapely tush, but don’t have time to spend hours in the gym or money for expensive equipment? Read on and discover the best equipment-free bodyweight exercise to develop a rounder, firmer and stronger butt. Your glutes are your body’s biggest and most powerful muscle. They power almost every movement you … Read moreBest Bodyweight Butt Exercise

3 Steps To Successful Body Transformation

woman with flat belly outside

Are you looking to lose unwanted fat and tone your body? Want to look great and feel even better? Read on and discover the most important factors of successful body transformation. Let’s face it… most of us wouldn’t mind looking a bit more like the lean, sculpted models we see on the front pages of fitness … Read more3 Steps To Successful Body Transformation

The 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

woman sprinting outside

Are you looking to torch fat as quickly as possible without spending hours in the gym or spending a lot of money on expensive equipment? Here are 5 of the best equipment free bodyweight exercises you can do from home to burn fat fast. The Exercises 1. Jump Squats Jump squats are a great exercise … Read moreThe 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast