Great Fat Burning Foods To Add To Your Diet

Great fat burning foods.

If you want to lose weight fast or maintain your current body weight, the foundation of your plan should always be a sensible, nutrient rich diet. Read on and discover some great foods to add to your diet if you’re trying to lose fat. Certain foods have a very high thermogenic effect. This means your … Read more Great Fat Burning Foods To Add To Your Diet

Top 15 Uses and Health Benefits of Apple Cider Vinegar

Apples in a basket with autumn leaves and a garden in the background.

If there’s one simple household product everyone should have readily available in their kitchen cupboard… it has to be apple cider vinegar. Not just for the delicious dressings you can make with it, but for its many science backed health benefits and other uses as well! Read on and discover 15 amazing uses and health … Read more Top 15 Uses and Health Benefits of Apple Cider Vinegar

Peripheral Neuropathy – What Doctors Aren’t Telling You

Woman's feet on pebble beach.

If you suffer from peripheral neuropathy you may have been told that the only thing you can do about it is to reduce the symptoms with painkillers. However, according to one doctor, a lot of what you’ve been told about the treatment of neuropathy is dead wrong. Yes, according Dr. Randall C. Labrum there is … Read more Peripheral Neuropathy – What Doctors Aren’t Telling You

How To Get Fit Over 40

Man doing dead lift with barbell.

It’s never too late to start exercising. However, if you’re over 40 you might want to do thing a little differently than when you were in your 20’s. In this article you’ll learn how to achieve your fitness goals, no matter how old you are. From getting motivated, to getting support and finding the right … Read more How To Get Fit Over 40

Stay Young and Healthy with These Nutrients

fruit-salad-in-white-ceramic-bowl

It’s no secret that A well-balanced diet full of essential nutrients can help support a healthy life. But what are the most important nutrients you should be including in your diet? Essential nutrients Essential nutrients are components in food that your body needs to grow, function, and stay healthy, but that it can’t make on … Read more Stay Young and Healthy with These Nutrients

Are Tight Hip Flexors To Blame For Your Low Back Pain?

Low back pain - Man clutching his lower back.

Do you spend long hours sitting behind a desk each day and do you frequently (or constantly) suffer from low back pain? The cause may be found, not in your back itself, but a little further down… in your hip flexors! Approximately 80% of adults experience low back pain. One of the most common causes … Read more Are Tight Hip Flexors To Blame For Your Low Back Pain?