If you want to lose weight fast or maintain your current body weight, the foundation of your plan should always be a sensible, nutrient rich diet. Read on and discover some great foods to add to your diet if you’re trying to lose fat. Certain foods have a very high thermogenic effect. This means your … Read more Great Fat Burning Foods To Add To Your Diet
If there’s one simple household product everyone should have readily available in their kitchen cupboard… it has to be apple cider vinegar. Not just for the delicious dressings you can make with it, but for its many science backed health benefits and other uses as well! Read on and discover 15 amazing uses and health … Read more Top 15 Uses and Health Benefits of Apple Cider Vinegar
Should you be doing cardio if you want to burn fat? If so, when should you be doing it? How often should you be doing it? What are the advantages and the disadvantages? In this article we’ll look at whether or not cardio is the best use of your time when it comes to fat … Read more Do You Need Cardio For Fat Loss?
If you suffer from peripheral neuropathy you may have been told that the only thing you can do about it is to reduce the symptoms with painkillers. However, according to one doctor, a lot of what you’ve been told about the treatment of neuropathy is dead wrong. Yes, according Dr. Randall C. Labrum there is … Read more Peripheral Neuropathy – What Doctors Aren’t Telling You
It’s never too late to start exercising. However, if you’re over 40 you might want to do thing a little differently than when you were in your 20’s. In this article you’ll learn how to achieve your fitness goals, no matter how old you are. From getting motivated, to getting support and finding the right … Read more How To Get Fit Over 40
It’s no secret that A well-balanced diet full of essential nutrients can help support a healthy life. But what are the most important nutrients you should be including in your diet? Essential nutrients Essential nutrients are components in food that your body needs to grow, function, and stay healthy, but that it can’t make on … Read more Stay Young and Healthy with These Nutrients
Non Alcoholic Fatty liver (NAFLD) is a bit of a sneaky health issue. Many people who have it don’t know they have it because it often doesn’t cause any noticeable symptoms. That is… until it gets really bad! If people do get diagnosed for NAFLD it’s usually because of symptoms like yellow skin and eyes, … Read more 3 Weird Symptoms of Fatty Liver
A lot of people are trying out a ketogenic diet. While keto is not for everyone, it can be a great tool to help your body get into fat burning mode, also known as ketosis. This can obviously be super-helpful if you’re looking to lose weight. However the keto diet is pretty restrictive and does … Read more How To Get Into Ketosis… FAST!
Do you suffer from heartburn, reflux and GERD and are you sick of taking daily antacids to cope with it? Read on and learn how you can get immediate relief so you can get off that daily pill and fix or cure your heartburn symptoms from now on. So many people are suffering from heartburn. … Read more How To Fix Heartburn Naturally
Do you spend long hours sitting behind a desk each day and do you frequently (or constantly) suffer from low back pain? The cause may be found, not in your back itself, but a little further down… in your hip flexors! Approximately 80% of adults experience low back pain. One of the most common causes … Read more Are Tight Hip Flexors To Blame For Your Low Back Pain?