When It Comes to Healthy Aging, Taking a Head-to-Toe Approach Can Be Helpful

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If you’re looking to get a leg up on your physical and mental health, then you’ve come to the right place. Because while you may already know that health habits, like maintaining a healthy weight and eating a healthy diet, can improve your health and well-being, there are some other daily habits that can be … Read more When It Comes to Healthy Aging, Taking a Head-to-Toe Approach Can Be Helpful

Why You May Not Be Getting Enough Trace Minerals

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Trace minerals are minerals you only need in very small amounts, like iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. While you may not need a lot of them, they are essential to build the cells in the body and keep them functioning properly. Trace minerals help build muscle, repair ligaments and tendons and … Read more Why You May Not Be Getting Enough Trace Minerals

Top Foods You Should Avoid If You Have High Blood Pressure

Burger with bacon and pickles.

An estimated 1.13 billion people worldwide suffer from high blood pressure. Most of them are completely unaware of it. High blood pressure (hypertension) isn’t called ‘the silent killer’ for nothing. Hypertension can increase the risk of stroke, heart attack and kidney failure… among other complications. However, these complications as well as hypertension, can be avoided. … Read more Top Foods You Should Avoid If You Have High Blood Pressure

The Best Anti-Inflammatory Foods

Green salad on a white plate.

Inflammation is your body’s defense mechanism against harmful irritants and pathogens. It’s a natural part of your body’s immune response. Unfortunately, in some cases your immune system fights your body’s own cells by mistake. This can lead to chronic inflammation like arthritis, where your joints, skin or other tissues in your body are permanently inflamed. … Read more The Best Anti-Inflammatory Foods

Top 15 Uses and Health Benefits of Apple Cider Vinegar

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If there’s one simple household product everyone should have readily available in their kitchen cupboard… it has to be apple cider vinegar. Not just for the delicious dressings you can make with it, but for its many science backed health benefits and other uses as well! Read on and discover 15 amazing uses and health … Read more Top 15 Uses and Health Benefits of Apple Cider Vinegar

Peripheral Neuropathy – What Doctors Aren’t Telling You

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If you suffer from peripheral neuropathy you may have been told that the only thing you can do about it is to reduce the symptoms with painkillers. However, according to one doctor, a lot of what you’ve been told about the treatment of neuropathy is dead wrong. Yes, according Dr. Randall C. Labrum there is … Read more Peripheral Neuropathy – What Doctors Aren’t Telling You

Are Tight Hip Flexors To Blame For Your Low Back Pain?

Low back pain - Man clutching his lower back.

Do you spend long hours sitting behind a desk each day and do you frequently (or constantly) suffer from low back pain? The cause may be found, not in your back itself, but a little further down… in your hip flexors! Approximately 80% of adults experience low back pain. One of the most common causes … Read more Are Tight Hip Flexors To Blame For Your Low Back Pain?

Why You May Have Fatty Liver and How to Fix It

Green smoothies on a table with strawberries.

Fatty liver disease is a huge epidemic that you may not have heard of at all. Millions of people world wide suffer from it… a lot of them without even knowing it. Fatty liver, also called non-alcoholic fatty liver disease means that your body has inappropriately stored fat in your liver. Not a good thing. … Read more Why You May Have Fatty Liver and How to Fix It