Top 15 Uses and Health Benefits of Apple Cider Vinegar

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If there’s one simple household product everyone should have readily available in their kitchen cupboard… it has to be apple cider vinegar. Not just for the delicious dressings you can make with it, but for its many science backed health benefits and other uses as well! Read on and discover 15 amazing uses and health … Read more Top 15 Uses and Health Benefits of Apple Cider Vinegar

Peripheral Neuropathy – What Doctors Aren’t Telling You

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If you suffer from peripheral neuropathy you may have been told that the only thing you can do about it is to reduce the symptoms with painkillers. However, according to one doctor, a lot of what you’ve been told about the treatment of neuropathy is dead wrong. Yes, according Dr. Randall C. Labrum there is … Read more Peripheral Neuropathy – What Doctors Aren’t Telling You

Are Tight Hip Flexors To Blame For Your Low Back Pain?

Low back pain - Man clutching his lower back.

Do you spend long hours sitting behind a desk each day and do you frequently (or constantly) suffer from low back pain? The cause may be found, not in your back itself, but a little further down… in your hip flexors! Approximately 80% of adults experience low back pain. One of the most common causes … Read more Are Tight Hip Flexors To Blame For Your Low Back Pain?

Why You May Have Fatty Liver and How to Fix It

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Fatty liver disease is a huge epidemic that you may not have heard of at all. Millions of people world wide suffer from it… a lot of them without even knowing it. Fatty liver, also called non-alcoholic fatty liver disease means that your body has inappropriately stored fat in your liver. Not a good thing. … Read more Why You May Have Fatty Liver and How to Fix It

Simple Healthy Habits & Hacks You Can Start Doing Today

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When it comes to getting healthier and boosting your fitness levels, little changes can often go a long way! Here are some simple healthy habits and hacks you can start doing today… Start your day with water The first thing you want to do when you wake up in the morning is make sure that … Read more Simple Healthy Habits & Hacks You Can Start Doing Today

Acid Reflux – Foods to Avoid

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Acid reflux, also known as heartburn, is a burning pain in the chest which occurs when acid from the stomach flows back into the esophagus. It can happen to anyone occasionally, but for millions of people it’s a daily reality that can lead to complications and troublesome symptoms. One of the reasons this happens is … Read more Acid Reflux – Foods to Avoid

Fatty Liver – What Is It? Do you Have It? … How To Fix It

Woman clutching her belly which has the text 'out of order' written on it.

Fatty liver or, more correctly, non-alcoholic fatty liver disease is just what you’d imagine from its name. It is the accumulation of fat in your liver that is not caused by drinking alcohol. Non-alcoholic fatty liver is considered the most common liver disease in Western societies. It’s also closely linked to insulin resistance, which is … Read more Fatty Liver – What Is It? Do you Have It? … How To Fix It