3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts

woman crouching down on scale.

Have you been putting a lot of effort into your diet program, but feel like you still have nothing to show for it? Have you been working hard, following your diet strategy to the letter, yet failed to see the transformation you wanted? If so… You’re not alone! Lots of people find themselves in this … Read more3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts

Weight Loss Meal Plans – Easy, Healthy and Nutritious

Weight Loss Meal Plans

Weight loss meal plans come in many shapes and forms. There is no ‘one size fits all’. The good ones have one thing in common: they focus on whole, natural, nutritious foods as much as possible. The rest is often a matter of personal preference. It’s no secret that nutrition is the foundation of successful … Read moreWeight Loss Meal Plans – Easy, Healthy and Nutritious

How To Lose Weight While You Sleep

woman-sleeping

Can you lose weight while you sleep? Well, according to research, not only does sleep help you shed fat… it is actually just as important to weight loss as diet and exercise. As a matter of fact, this study indicates that insufficient sleep effectively undermines your weight loss efforts. Poor sleep may actually be the … Read moreHow To Lose Weight While You Sleep

The Secret To Losing Weight Without Counting Calories

Want to lose weight without having to keep track of every calorie you eat? According to this nutrition expert, you’ll never have to count calories again if you follow this simple principle. You’ve probably heard it over and over again. To lose weight you need to burn more calories than you consume. And it’s true, to … Read moreThe Secret To Losing Weight Without Counting Calories

Amazing Overnight Oats Recipes For Weight Loss

Overnight oats. Not only are they extremely easy to make… they’re also delicious, versatile and healthy. This makes them the perfect breakfast food if you’re looking to get rid of some unwanted pounds. These delicious overnight oats recipes for weight loss are a great start to your day! Overnight oats are as simple as they … Read moreAmazing Overnight Oats Recipes For Weight Loss

Lose Belly Fat by Balancing These Hormones

weight loss mistakes

If you’re trying to lose belly fat, you may have noticed that eating less can lead to weight loss, but doesn’t necessarily help to reduce that muffin top. One possible reason for this is hormonal imbalance. In this article you will discover the crucial role of two hormones – cortisol and insulin – when it … Read moreLose Belly Fat by Balancing These Hormones

Is Your Belly Fat Putting You In Danger?

say no to belly fat

Most people want to lose belly fat because it will make them look better. However, there’s another good reason you might want to get rid of that muffin top sooner rather than later. Excess abdominal fat isn’t just unsightly, it can also pose a serious threat to your health. Research shows that belly fat is … Read moreIs Your Belly Fat Putting You In Danger?

3 WORST Breakfast Foods That Are Keeping You Fat

worst-breakfast-foods

There’s nothing like a good breakfast to get you going in the morning. According to many experts, it’s the most important meal of the day… right? But, what if the foods you thought were fueling you up are actually big-time energy killers? Even worse… what if these foods are causing you to overeat carbohydrate rich … Read more3 WORST Breakfast Foods That Are Keeping You Fat

Top 10 Foods To Avoid For A Flat Belly

Top 10 foods that cause belly fat

We all want to have a flat stomach. We want it fast! We work out hard and try different kinds of diets. Sadly, many people don’t get the results they were hoping for after all the work they put in. One of the reasons could be that some of the food choices they make are … Read moreTop 10 Foods To Avoid For A Flat Belly